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High Protein Pizza Hot Pockets Recipe

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★★★★★

4.5 from 99 reviews

These High Protein Pizza Hot Pockets are a delicious and nutritious twist on classic pizza pockets, featuring a soft dough made with low-fat Greek yogurt and a flavorful filling of pizza sauce and low-fat cheese. Perfect for a quick snack or meal, these pockets are baked until golden and crisp, providing a satisfying, high-protein option that’s easy to prepare and customizable.

Ingredients

Scale

Dough Ingredients

  • 1 cup low-fat Greek yogurt (or blended low-fat cottage cheese for increased protein content)
  • 1 cup all-purpose flour (or a blend of almond flour and coconut flour for reduced carbohydrates)
  • 1 tablespoon baking powder (fresh)
  • 1 tablespoon Italian seasoning (or preferred dried herbs)
  • 1 teaspoon garlic powder (or fresh minced garlic)
  • 1 teaspoon salt

Filling

  • 0.5 ounce (15 grams) pizza sauce (homemade or commercial)
  • 0.7 ounce (20 grams) low-fat cheese (fat-free mozzarella recommended)

Instructions

  1. Prepare Oven and Baking Tray: Preheat the oven to 375°F (190°C). Line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
  2. Combine Dry Ingredients: In a large mixing bowl, thoroughly mix the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt to create a uniform dry mixture.
  3. Incorporate Yogurt and Form Dough: Gradually add the low-fat Greek yogurt to the dry ingredients. Mix until a shaggy dough forms, ensuring all ingredients are well combined.
  4. Knead Dough: Transfer the dough onto a lightly floured surface and knead it gently for 2 to 3 minutes until it becomes smooth and elastic, which helps develop structure for the pockets.
  5. Divide and Shape: Divide the dough into 8 equal portions. Roll each piece into an oval shape about 6 inches long, preparing them to be filled.
  6. Fill Dough Ovals: On one half of each oval, spread approximately 0.5 ounce (15 grams) of pizza sauce. Sprinkle 0.7 ounce (20 grams) of low-fat cheese evenly over the sauce, leaving about a 0.5-inch border around the edge to seal properly.
  7. Seal and Crimp: Fold the dough over the filling to enclose it. Press the edges firmly with a fork to seal the pockets, using a small amount of water if needed to help the dough stick together.
  8. Bake Pockets: Arrange the sealed pockets on the prepared baking tray. Bake in the preheated oven for 18 to 20 minutes, or until the pockets are golden brown and crisp to the touch.
  9. Rest and Serve: Remove the pockets from the oven and allow them to cool for 5 minutes. This resting period helps improve the texture and makes them safer to eat.

Notes

  • For increased protein, substitute the Greek yogurt with blended low-fat cottage cheese.
  • For a lower carbohydrate option, replace all-purpose flour with a mix of almond and coconut flour, but expect a slightly different texture.
  • Use fresh minced garlic instead of garlic powder for a more pronounced garlic flavor.
  • Fat-free mozzarella cheese can be used to reduce fat content further.
  • Ensure the baking powder is fresh to maximize the dough’s rise and fluffiness.
  • Let the pockets cool before eating to avoid burns from hot filling.

Keywords: high protein, pizza, hot pockets, snack, low fat, baked, quick recipe

Find it online: https://lucabites.com/high-protein-pizza-hot-pockets-recipe/