Dessert

High Protein Pumpkin Overnight Oats Recipe

Byluca Carter October 19, 2025October 19, 2025

Introduction

Start your morning with a delicious and nutritious treat that combines the cozy flavors of autumn with a boost of protein. This High Protein Pumpkin Overnight Oats recipe is easy to prepare, filling, and perfect for a quick breakfast on the go.

A close-up view of a glass jar filled with a creamy, light brown mixture speckled with small chia seeds, topped with a dollop of white whipped cream sprinkled with cinnamon. Scattered on top of the creamy layer are several pecan halves adding texture and a rich brown color. A metal spoon is partially inserted into the jar from the right side. The jar sits on a white marbled surface with a blurred orange pumpkin in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

¾ cup milk of choice (such as Fairlife 2%)
½ cup old fashioned rolled oats

2 tbsp pumpkin puree
2 tbsp vanilla protein powder

1–2 tbsp pure maple syrup, depending on desired sweetness
1 tbsp chia seeds

1 tsp vanilla extract
1 tsp pumpkin pie spice
Chopped pecans and/or whipped cream for topping (optional)

Instructions

Step 1: In a medium glass jar or container, combine milk, oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice.
Step 2: Stir the mixture well until all ingredients are evenly combined. Seal the jar or container and refrigerate for at least 6 hours or overnight.
Step 3: When ready to eat, give the oats a good stir and top with chopped pecans and/or a little whipped cream if desired. Serve chilled and enjoy!

Tips & Variations

Use your favorite plant-based milk for a dairy-free version.
Add a handful of fresh or dried fruit for extra texture and sweetness.
Adjust maple syrup quantity to suit your taste or substitute with honey or agave nectar.

For an extra protein boost, mix in Greek yogurt before refrigerating.

Storage

Store your overnight oats in a sealed container in the refrigerator for up to 3 days. When ready to eat, you can enjoy them cold or warm them briefly in the microwave if preferred. Stir well before serving.

How to Serve

A clear glass jar filled with a thick, creamy oatmeal mixture speckled with tiny dark chia seeds, showing a beige tone. The top layer has a generous pile of chopped nuts in various shades of brown with a rough texture. On one side of the nuts, there is a swirl of white whipped cream sprinkled lightly with brown cinnamon powder. The jar is placed on a round white marble coaster, set against a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of rolled oats?

While you can use instant oats, rolled oats provide a better texture and hold up more effectively overnight without becoming too mushy.

Is pumpkin puree canned or fresh better for this recipe?

Canned pumpkin puree is convenient and consistent in texture, making it the preferred choice. Fresh pumpkin puree can be used but may alter the flavor and texture slightly.