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Honey Garlic Chicken Rice Bowls Recipe

5 from 50 reviews

These Honey Garlic Chicken Rice Bowls offer a perfect balance of healthy, filling, and irresistibly flavorful ingredients. Juicy chicken pieces are glazed in a sticky-sweet honey garlic sauce and served over rice with steamed or stir-fried vegetables for a complete, satisfying meal.

Ingredients

Scale

For the Chicken:

  • 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1 tbsp olive oil
  • Salt and black pepper, to taste

For the Honey Garlic Sauce:

  • ¼ cup honey
  • 3 tbsp low-sodium soy sauce
  • 3 cloves garlic, minced
  • 1 tsp freshly grated ginger (optional but recommended)
  • 1 tbsp rice vinegar (for balance)
  • 1 tsp cornstarch + 2 tbsp water (for thickening)

For the Bowls:

  • 2 cups cooked white rice (or brown rice/quinoa)
  • 12 cups steamed or stir-fried vegetables (broccoli, carrots, snap peas, etc.)
  • Optional garnishes: green onions, sesame seeds, chili flakes

Instructions

  1. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Season chicken pieces with salt and pepper, then sauté them for 6 to 8 minutes until golden brown and cooked through. Remove the chicken from the pan and set aside.
  2. Make the Honey Garlic Sauce: Using the same pan, whisk together honey, soy sauce, garlic, grated ginger, and rice vinegar. Bring the mixture to a low simmer. In a small bowl, mix cornstarch and water to create a slurry, then stir this into the sauce to thicken. Let it simmer for 2 to 3 minutes until the sauce becomes glossy and thick.
  3. Return Chicken to Pan: Add the cooked chicken back into the pan with the sauce. Stir to coat the chicken evenly. Allow it to simmer for another minute so the chicken fully absorbs the flavorful sauce.
  4. Assemble the Bowls: Spoon cooked rice into serving bowls. Top with the honey garlic chicken and a generous portion of steamed or stir-fried vegetables. Garnish with green onions, sesame seeds, or chili flakes as desired to finish the dish.

Notes

  • Lean protein provided by the chicken makes this a healthy meal.
  • Complex carbohydrates from rice or grains provide sustained energy.
  • Vegetables add essential micronutrients for a balanced diet.
  • Garlic and ginger contribute antioxidants and minerals beneficial for health.

Keywords: Honey Garlic Chicken, Chicken Rice Bowls, Honey Garlic Sauce, Healthy Dinner, Chicken Stir-fry, Easy Weeknight Meal