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Instant Pot Sweet Potato Soup Recipe

Instant Pot Sweet Potato Soup Recipe
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★★★★★

4.9 from 26 reviews

This Instant Pot Sweet Potato Soup is a creamy, comforting dish packed with warm spices and vibrant flavors. Made with tender sweet potatoes, aromatic garlic and ginger, and enriched with heavy cream, this soup is perfect for a cozy meal. The addition of fresh cilantro and crunchy peanuts as garnish adds a delightful freshness and texture contrast.

Ingredients

Scale

Main Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 4 cups low-sodium vegetable broth (plus more if needed)
  • 1 cup heavy cream
  • 6 cups diced sweet potatoes
  • 1/2 teaspoon sea salt (plus more to taste)
  • 1/4 teaspoon ground nutmeg
  • 1/3 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/8 teaspoon ground cloves
  • Freshly ground black pepper, to taste

Garnish

  • Chopped fresh cilantro
  • Chopped peanuts
  • Drizzle of cream

Instructions

  1. Saute Onions: Select the SAUTE function on HIGH on your Instant Pot. Once it reads HOT, add the olive oil and wait until it shimmers. Add the diced onion and cook for about 2 minutes until they soften.
  2. Add Garlic and Ginger: Stir in the minced garlic and fresh ginger, cooking for an additional 30 seconds until fragrant.
  3. Add Remaining Ingredients: Pour in the vegetable broth, heavy cream, diced sweet potatoes, sea salt, ground nutmeg, ground cinnamon, cayenne pepper (if using), ground cloves, and freshly ground black pepper. Stir to combine all ingredients thoroughly.
  4. Pressure Cook: Close and lock the Instant Pot lid. Set the pressure valve to Sealed. Manually set the timer to pressure cook on high for 10 minutes.
  5. Natural Pressure Release: After cooking is complete, allow the pressure to release naturally for 15 minutes before carefully opening the lid.
  6. Mash Soup: Using a potato masher or an immersion blender, mash or blend the soup until it reaches your desired consistency. If the soup is too thick, add extra warm cream or vegetable broth to thin it out.
  7. Serve: Ladle the soup into bowls and garnish with a drizzle of cream, chopped fresh cilantro, and chopped peanuts for texture and flavor.

Notes

  • For a spicier soup, increase the cayenne pepper to taste.
  • If you prefer a dairy-free version, substitute heavy cream with coconut cream or a plant-based cream alternative.
  • Use fresh ginger rather than ground ginger for optimal flavor.
  • To make the soup vegan, use a plant-based cream and ensure vegetable broth is vegan-friendly.
  • Adjust seasoning at the end according to your taste.

Nutrition

Keywords: Instant Pot, Sweet Potato Soup, Pressure Cooker Soup, Vegetarian Soup, Creamy Sweet Potato Soup, Easy Soup Recipe, Comfort Food

Find it online: https://lucabites.com/instant-pot-sweet-potato-soup-recipe/