Dinner

Irresistible Mediterranean Tzatziki Chicken Salad Delight Recipe

Name: Irresistible Mediterranean Tzatziki Chicken Salad Delight Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 1 h 20 min
Cuisine: Mediterranean
Ingredients: 2 cups cooked chicken breast (shredded); 1 cup tzatziki sauce (homemade or store-bought); 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; Salt, to taste; Pepper, to taste; 1 large cucumber (diced); 1 cup cherry tomatoes (halved); 1/4 cup red onion (finely chopped); 1/4 cup fresh parsley (chopped)

Byluca Carter December 29, 2025December 29, 2025

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Introduction

This Mediterranean Tzatziki Chicken Salad is a fresh and flavorful dish perfect for a light lunch or a satisfying dinner. With tender shredded chicken, crisp vegetables, and creamy tzatziki, it brings together a delightful mix of textures and tastes.

The image shows a close-up of a fresh salad layered in a deep white bowl. At the bottom are thick slices of green cucumber with visible seeds, followed by bright red tomato wedges and thin strips of light purple onion. On top are chunks of grilled chicken with golden brown edges, some coated with creamy white sauce flecked with green herbs. A single healthy green parsley leaf sits prominently on the chicken, adding a fresh touch. The texture of the chicken looks tender, and the mix of creamy sauce with fresh vegetables creates a colorful, appetizing appearance. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups cooked chicken breast (shredded)
1 cup tzatziki sauce (homemade or store-bought)

1 large cucumber (diced)
1 cup cherry tomatoes (halved)

1/4 cup red onion (finely chopped)
1/4 cup fresh parsley (chopped)

2 tablespoons olive oil
2 tablespoons lemon juice (fresh)
Salt (to taste)

Pepper (to taste)

Instructions

Step 1: Prepare 2 cups of chicken breast by boiling or grilling until fully cooked, about 15-20 minutes. Once done, let it cool and shred it for easy mixing.
Step 2: In a large bowl, combine the shredded chicken with 1 cup of tzatziki sauce, ensuring every piece is coated in creamy goodness.

Step 3: Toss in 1 large diced cucumber and 1 cup of halved cherry tomatoes, bringing a refreshing crunch and vibrant color to your salad.
Step 4: Gently incorporate 1/4 cup finely chopped red onion and 1/4 cup chopped fresh parsley. This adds a zingy bite and a pop of freshness.
Step 5: Drizzle 2 tablespoons of olive oil and 2 tablespoons of fresh lemon juice over the mixture. Sprinkle with salt and pepper to taste, then give it a gentle stir.

Step 6: Let the salad rest in the fridge for about 30 minutes to meld the flavors beautifully.
Step 7: Serve chilled on a bed of mixed greens or in a pita for a delightful texture contrast.

Tips & Variations

For extra flavor, add a handful of Kalamata olives or crumbled feta cheese before serving.

If you prefer a spicier salad, sprinkle some crushed red pepper flakes or a dash of smoked paprika.
Use rotisserie chicken to save time without sacrificing taste.
Swap the lemon juice for a splash of red wine vinegar for a different tang.

Serve with warm pita bread or over quinoa for a more filling meal.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, but the cucumbers may release some water, so give it a gentle stir before serving. Reheat is not recommended; this dish is best enjoyed cold or at room temperature.

How to Serve

A close-up view of a fresh salad showing three main layers: the bottom layer has thick slices of green cucumber with visible seeds and textures, mixed with chunks of bright red tomato and thin slices of purple onion. The middle layer consists of grilled chicken pieces with a golden-brown crust and white interior, scattered on top of the vegetables. The top layer is a light creamy herb sauce drizzled over the chicken and veggies, speckled with small green herb bits, along with a sprig of fresh green parsley for garnish, all served in a white bowl on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the tzatziki sauce from scratch?

Yes, tzatziki sauce is simple to make with Greek yogurt, cucumber, garlic, lemon juice, olive oil, and dill or mint. Preparing it fresh enhances the salad’s flavor.

Is this salad suitable for meal prep?

Absolutely! This salad holds up well for a day or two, making it great for meal prep. Keep it chilled and add any fresh herbs or greens just before serving for the best texture.