Irresistible Mediterranean Tzatziki Chicken Salad Delight Recipe
This Mediterranean Tzatziki Chicken Salad Delight is a refreshing and creamy dish combining shredded chicken breast tossed in flavorful tzatziki sauce with fresh cucumbers, cherry tomatoes, red onion, and parsley. Enhanced with olive oil and lemon juice, this salad offers a perfect balance of protein and crisp vegetables, making it an easy and nutritious meal that can be served chilled on greens or inside pita bread.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Chicken & Dressing
- 2 cups cooked chicken breast (shredded)
- 1 cup tzatziki sauce (homemade or store-bought)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Salt, to taste
- Pepper, to taste
Salad Vegetables & Herbs
- 1 large cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (finely chopped)
- 1/4 cup fresh parsley (chopped)
Instructions
- Cook Chicken: Prepare 2 cups of chicken breast by boiling or grilling until fully cooked, about 15-20 minutes. Once done, let it cool and shred it for easy mixing.
- Combine Chicken & Tzatziki: In a large bowl, combine the shredded chicken with 1 cup of tzatziki sauce, ensuring every piece is coated in creamy goodness.
- Add Vegetables: Toss in 1 large diced cucumber and 1 cup of halved cherry tomatoes, bringing a refreshing crunch and vibrant color to your salad.
- Mix Herbs & Onion: Gently incorporate 1/4 cup finely chopped red onion and 1/4 cup chopped fresh parsley. This adds a zingy bite and a pop of freshness.
- Dress the Salad: Drizzle 2 tablespoons of olive oil and 2 tablespoons of fresh lemon juice over the mixture. Sprinkle with salt and pepper to taste, then give it a gentle stir.
- Chill: Let the salad rest in the fridge for about 30 minutes to meld the flavors beautifully.
- Serve: Serve chilled on a bed of mixed greens or in a pita for a delightful texture contrast.
Notes
- For a lighter option, use low-fat tzatziki sauce or Greek yogurt.
- Grilling the chicken adds a smoky flavor; boiling keeps it moist and tender.
- This salad pairs well with warm pita bread or as a topping for greens.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Adjust salt and lemon juice to taste, depending on personal preference.
Keywords: Mediterranean chicken salad, tzatziki chicken, healthy chicken salad, Greek style salad, tzatziki sauce recipe
