Keto Breakfast Bowl with Sausage, Eggs, and Veggies Recipe
This Keto Breakfast Bowl is a delicious and nutrient-dense start to your day featuring sautéed greens, bell peppers, scrambled eggs with cream, and savory breakfast sausage. Designed to be low-carb and ketogenic-friendly, this recipe offers a balanced combination of protein and healthy fats, perfect for meal prepping and freezing for convenient breakfasts throughout the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Greens and Veggies
- 5 oz greens (or baby spinach)
- 1 clove garlic, crushed
- 1 cup bell peppers, sliced
Fat and Oil
- 1 tablespoon olive oil (divided use)
Protein
- 1/2 pound breakfast sausage
- 6 eggs
- 2 tablespoons heavy cream
Instructions
- Sauté Greens: Heat a large nonstick skillet over medium heat and add 2 teaspoons of olive oil along with the crushed garlic. Sauté for one minute to release the garlic’s aroma. Add a handful of greens and stir continuously to wilt them, adding more greens gradually until all are cooked down. Season with salt and black pepper if desired. Remove from the pan and set aside.
- Cook Bell Peppers: Using the same pan, heat 1 teaspoon of olive oil over medium heat. Add the sliced bell peppers and sauté until softened, about 4-5 minutes. Remove from the pan and set aside.
- Prepare Scrambled Eggs: Spray the pan with nonstick cooking spray and heat to medium. In a blender, combine eggs and heavy cream, blending until smooth. Pour the mixture into the heated pan and gently scramble with a silicone spatula, pushing eggs from the edges toward the center until fully cooked. Remove from the pan and set aside.
- Cook Sausage: Spray the pan again with cooking spray and heat to medium. Add breakfast sausage and brown thoroughly, cooking until there is no pink remaining and sausage is cooked through. Remove from heat.
- Assemble and Store: This recipe yields 3 breakfast bowls. Portion each cooked component equally into three freezer-safe containers. Seal tightly and store in the freezer. Alternatively, combine all ingredients and divide evenly into containers before freezing for convenience.
Notes
- You can season the greens with salt and black pepper to taste.
- Nonstick cooking spray helps to keep eggs and sausage from sticking to the pan.
- This recipe is perfect for meal prepping and freezing to save time during busy mornings.
- Heavy cream adds richness and helps keep scrambled eggs tender.
- Feel free to substitute greens with your favorite leafy vegetables.
Keywords: Keto breakfast, low carb breakfast, breakfast bowl, meal prep, scrambled eggs, sausage, sautéed greens, bell peppers, ketogenic recipe
