Keto Mozzarella Sticks Recipe

Introduction

These Keto Mozzarella Sticks are a crispy, cheesy snack perfect for anyone avoiding carbs but craving something indulgent. With a crunchy almond and Parmesan coating, they’re easy to make at home and satisfy those cheese stick cravings without the guilt.

Ingredients

• 6 mozzarella sticks (200g), halved
• 1 large egg, beaten
• ½ cup (56g) almond flour
• ½ cup (45g) grated Parmesan cheese
• 1–2 tbsp (7–14g) coconut flour
• ¼ tsp sea salt
• ¼ tsp garlic powder
• 2 tsp Italian seasoning

Instructions

1. Step 1: Cut the mozzarella sticks in half and place them in the freezer for at least 1 hour to firm up.
2. Step 2: Prepare your breading station: beat the egg in one bowl, and in another bowl, combine almond flour, grated Parmesan, coconut flour, sea salt, garlic powder, and Italian seasoning.
3. Step 3: Dip each frozen mozzarella piece into the beaten egg, then roll it thoroughly in the flour mixture. For a thicker, crunchier crust, dip and roll again.
4. Step 4: Arrange the coated sticks on a tray and freeze for another 30 to 60 minutes to help the coating set and prevent melting during cooking.
5. Step 5: Cook your mozzarella sticks using one of the following methods:
   1. Air Fryer: Preheat to 390°F and cook for 5–6 minutes until golden and crispy.
   2. Oven: Preheat to 400°F and bake for 8–10 minutes until heated through and crisp.
   3. Fry: Shallow fry in hot oil until the coating is golden and crisp, then drain on paper towels.
6. Step 6: Let the mozzarella sticks cool briefly before serving with your favorite low-carb marinara sauce.

Tips & Variations

• Freezing the cheese sticks twice is key to keeping the cheese from melting too quickly during cooking.
• For a spicier twist, add a pinch of cayenne pepper to the breading mix.
• If you don’t have coconut flour, you can adjust the almond flour quantity slightly but ensure the mixture still holds together.
• Serve with a sugar-free marinara or ranch dressing for extra flavor.

Storage

Store leftover cooked mozzarella sticks in an airtight container in the refrigerator for up to 3 days. To reheat, bake in the oven at 375°F for 5–7 minutes or air fry at 350°F for 3–4 minutes until warm and crispy again. Avoid microwaving to keep the coating crisp.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use shredded mozzarella instead of sticks?

Shredded mozzarella will melt and not hold the shape needed for frying or baking. It’s best to use mozzarella sticks to achieve the perfect texture and presentation.

What’s the best way to prevent the cheese from leaking during cooking?

Freezing the mozzarella before and after breading helps the coating stick well and prevents the cheese from melting through during cooking. Also, avoid overcrowding in the fryer or oven to cook evenly.

Keto Mozzarella Sticks Recipe

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★★★★★

4.9 from 142 reviews

Delicious and crispy Keto Mozzarella Sticks perfect for a low-carb snack or appetizer. These mozzarella sticks are coated in a flavorful almond flour and Parmesan crust, then cooked to golden perfection using your choice of air frying, baking, or shallow frying. Enjoy a gooey, cheesy treat that fits your ketogenic lifestyle.

• Author: luca
• Prep Time: 15 minutes plus freezing time
• Cook Time: 6 minutes (air fryer) / 10 minutes (oven) / 5 minutes (frying)
• Total Time: 1 hour 30 minutes including freezing
• Yield: Serves 3 (2 mozzarella sticks per serving) 1x
• Category: Appetizer
• Method: Air Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Cheese

• 6 mozzarella sticks (200g), halved

Breading

• 1 large egg, beaten
• ½ cup (56g) almond flour
• ½ cup (45g) grated Parmesan cheese
• 1–2 tbsp (7–14g) coconut flour
• ¼ tsp sea salt
• ¼ tsp garlic powder
• 2 tsp Italian seasoning

Instructions

1. Prep Cheese: Cut the mozzarella sticks in half and place them in the freezer for at least 1 hour to ensure they are firm and will not melt too quickly during cooking.
2. Breading Station: Set up two bowls; beat the egg in one bowl, and in the other, combine almond flour, grated Parmesan cheese, coconut flour, sea salt, garlic powder, and Italian seasoning to create the breading mixture.
3. Coat Sticks: Dip each frozen mozzarella stick half into the beaten egg, then roll it thoroughly in the flour mixture to coat. For a thicker crust, repeat the egg and flour dipping process once more on each stick.
4. Freeze Again: Place the breaded mozzarella sticks on a tray and freeze them for 30 to 60 minutes to help the coating adhere and prevent cheese from oozing during cooking.
5. Cook – Air Fryer Option: Preheat the air fryer to 390°F (200°C). Arrange the sticks in a single layer and air fry for 5 to 6 minutes until golden brown and crispy.
6. Cook – Oven Option: Preheat the oven to 400°F (200°C). Place the sticks on a baking sheet and bake for 8 to 10 minutes, or until they turn crisp and golden.
7. Cook – Frying Option: Heat oil in a shallow pan to 350°F (175°C). Shallow fry the mozzarella sticks until they become golden and crisp, then transfer to paper towels to drain excess oil.
8. Serve: Allow the mozzarella sticks to cool briefly before serving. Pair with a low-carb marinara sauce for dipping to complement the cheesy goodness.

Notes

• Freezing the mozzarella sticks before and after breading helps prevent the cheese from melting too much during cooking.
• For an even crispier crust, double-dip the sticks by repeating the egg and flour coating.
• Use a low-carb marinara sauce to keep the recipe keto-friendly.
• Cooking times may vary slightly depending on your air fryer or oven model.
• Shallow frying provides the crispiest texture but adds extra calories compared to air frying or baking.

Keywords: keto mozzarella sticks, low carb snack, keto appetizer, cheese sticks, air fryer mozzarella sticks, keto recipe