Keto Pizza Roll Ups Recipe

Keto Pizza Roll Ups are your new secret weapon for satisfying pizza cravings while keeping things low-carb and absolutely delicious. Imagine all the gooey, cheesy goodness of your favorite slice, but in a fun, dippable roll that’s perfect for snacking, sharing, or a quick meal. This recipe is fast, foolproof, and delightfully adaptable, making it the ultimate go-to for busy weeknights or spontaneous get-togethers. With just a handful of ingredients and a few easy steps, you’ll be amazed at how quickly Keto Pizza Roll Ups come together. Whether you’re keto, gluten-free, or just seeking a cheesy treat, this dish is about to win you over!

Ingredients You’ll Need

You won’t believe how a few pantry staples blossom into something extraordinary in this recipe. Each ingredient plays an important role in delivering authentic pizza flavor, a perfect stretchy texture, and beautiful color — all without a crust!

• 12 slices of mozzarella cheese: These melt into the most satisfying “crust,” so be sure to get a good quality mozzarella for that dreamy melt and chew.
• Pepperoni slices or mini pepperoni: Classic, savory, and spicy, pepperoni adds real pizza-house flavor — use minis for extra fun in each bite.
• Italian seasoning: A sprinkle of this brings the aromas of oregano, basil, and thyme, turning these roll ups into a true pizzeria experience.
• Keto marinara sauce: Perfect for dipping, this sauce brightens each roll with a tangy tomato kick and keeps the meal low-carb.

How to Make Keto Pizza Roll Ups

Step 1: Set Up Your Baking Sheet

First things first, preheat your oven to 400 degrees. Line a cookie sheet with a silicone baking mat or parchment paper — this not only prevents sticking but also helps the cheese brown beautifully without a mess. A little prep here goes a long way!

Step 2: Arrange the Cheese

Lay the mozzarella slices evenly on your baking mat. Give each slice a little space so they don’t melt into one giant sheet (unless you want a mega roll up, which, honestly, sounds amazing!). The cheese will spread as it bakes, so plan accordingly.

Step 3: Bake Until Golden Edges Appear

Pop your baking sheet in the oven for about 6 minutes. You’re looking for the cheese to bubble and just begin turning a lovely golden brown around the edges. Watch closely here — this is what turns each slice into that magical, flexible “crust” for your Keto Pizza Roll Ups.

Step 4: Cool and Season

Once the cheese is ready, remove it from the oven and let it cool for just a minute or two. The slices need to set up a bit so you can roll them, but don’t let them cool completely or they’ll get too firm. Sprinkle each with Italian seasoning, filling your kitchen with fresh, herby aromas.

Step 5: Add Pepperoni and Roll

Place your pepperoni slices (regular or mini — both work like a charm!) onto each slice of cheese. Now comes the fun part: gently roll up each cheesy slice around the pepperoni. The cheese will be warm and pliable, perfect for forming tidy, satisfying spirals.

Step 6: Serve With Marinara Sauce

That’s it! Serve these beauties warm, with a side of keto marinara sauce for dipping. Each bite is rich, savory, and packed with classic pizza flavor — without a carb-heavy crust in sight.

How to Serve Keto Pizza Roll Ups

Garnishes

A sprinkle of extra Italian seasoning or freshly chopped parsley on top adds a flash of color and a burst of herbal freshness that takes Keto Pizza Roll Ups from simple to sensational. If you love a bit of heat, a dash of crushed red pepper flakes never hurts!

Side Dishes

Pair these roll ups with a crisp green salad tossed in olive oil and balsamic, or some roasted broccoli for a wholesome, keto-friendly meal. They also make an irresistible party snack alongside other finger foods like stuffed mushrooms or deviled eggs.

Creative Ways to Present

Stack your Keto Pizza Roll Ups attractively on a platter, perhaps alternating with mini skewers for easy grabbing. For kids or parties, slice each roll into bite-sized pieces and serve with colorful toothpicks and ramekins of marinara, ranch, or even pesto for dipping.

Make Ahead and Storage

Storing Leftovers

Leftover Keto Pizza Roll Ups? Lucky you! Let them cool completely, then stash in an airtight container in the fridge for up to 3 days. They actually get a little firmer, making them even easier to grab on the go.

Freezing

If you want to make a big batch ahead, roll ups freeze beautifully. Arrange in a single layer on a tray to freeze, then transfer to a freezer bag or container. They’ll keep for up to 2 months without losing texture or flavor — just thaw before reheating.

Reheating

To restore that melty texture, reheat gently in the oven at 350 degrees for about 5 minutes, or pop them in the microwave for 20–30 seconds. If baking from frozen, add a few extra minutes so they heat through evenly.

FAQs

Can I use different cheese besides mozzarella?

Absolutely! While mozzarella is classic for its mild taste and meltability, you can try provolone, Monterey Jack, or even cheddar. Just make sure your cheese slices aren’t too thin or they might get too crisp to roll.

What’s the best way to keep Keto Pizza Roll Ups from sticking?

A silicone baking mat is the gold standard here, but parchment paper works almost as well. Avoid foil, which can cause sticking and tearing. Letting them cool for a minute helps, too!

Can I add other toppings or mix-ins?

Totally! Feel free to experiment with thinly sliced mushrooms, bell peppers, or a handful of fresh spinach, but keep toppings light so the cheese can still roll up easily. A little sprinkle of parmesan is also delicious.

Are Keto Pizza Roll Ups good for meal prep?

They are fantastic for meal prep! Make a whole tray and refrigerate for quick snacks or lunches. They reheat in seconds and taste just as wonderful as when fresh.

Can I make these dairy-free?

While traditional versions rely on cheese, you can try dairy-free cheese alternatives that melt and set up in the same way. Just keep an eye on texture and be gentle when rolling.

Final Thoughts

There’s a real joy in biting into warm, cheesy, savory Keto Pizza Roll Ups — and now you know just how easy it is to whip them up at home. With a few key ingredients and a little bit of love, you’ll have a dish that’s perfect for sharing or solo snacking. Give this recipe a try and let your pizza cravings meet their match!

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