Lemon Poppy Seed Energy Bites Recipe

Introduction

If you’re craving the bright, fresh flavors of lemon poppy seed muffins but want a quick, healthy snack, these Lemon Poppy Seed Energy Bites are the perfect solution. They combine zesty lemon, crunchy poppy seeds, and protein-packed ingredients into easy-to-make bite-sized treats.

Ingredients

• 3 scoops (90g) PlantFusion vanilla bean protein powder
• ½ cup (50g) old-fashioned rolled oats (gluten-free if necessary)
• 1 tbsp (9g) poppy seeds
• ½ tbsp (7g) Truvia
• 1 tsp freshly grated lemon zest (about one medium lemon)
• 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
• 6 tbsp (90mL) water

Instructions

1. Step 1: In a large bowl, combine the protein powder, rolled oats, poppy seeds, Truvia, and lemon zest. Mix well to distribute all dry ingredients evenly.
2. Step 2: Add the freshly squeezed lemon juice and water to the dry mixture and stir until fully incorporated into a sticky dough.
3. Step 3: Shape the mixture into 28 small spheres, about 1 inch each, using your hands.
4. Step 4: Place the bites into an airtight container and seal it. Refrigerate until ready to eat.

Tips & Variations

• If using a different plant-based protein powder, adjust the water or powder amounts as needed since absorption varies—add more powder if too wet or more liquid if too dry.
• For extra texture, try adding a handful of chopped nuts or shredded coconut to the mix.
• To boost sweetness naturally, consider adding a tablespoon of honey or maple syrup instead of Truvia.

Storage

Store the energy bites in an airtight container in the refrigerator for up to 6 days. They are best enjoyed chilled but can be left out at room temperature for a short time before serving. No reheating is needed—just grab and go!

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, but keep in mind that different protein powders absorb moisture differently. You may need to adjust the amount of water or powder to get the right consistency for forming the bites.

Are these energy bites vegan?

Yes, as long as you choose a plant-based protein powder and a sweetener like Truvia or maple syrup, these bites are suitable for a vegan diet.

Lemon Poppy Seed Energy Bites Recipe

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★★★★★

4.9 from 87 reviews

These Lemon Poppy Seed Energy Bites offer the delightful flavor of classic lemon poppy seed muffins in a quick, no-bake snack form. Packed with plant-based protein, oats, and a refreshing lemon zest and juice combination, they make a perfect healthy treat for on-the-go energy boosts. Easy to prepare and store, they stay fresh in the refrigerator for up to 6 days.

• Author: luca
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 28 energy bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dry Ingredients

• 3 scoops (90g) PlantFusion vanilla bean protein powder
• ½ cup (50g) old-fashioned rolled oats (gluten-free if necessary)
• 1 tbsp (9g) poppy seeds
• ½ tbsp (7g) Truvia (stevia-based sweetener)
• 1 tsp freshly grated lemon zest (about one medium lemon)

Wet Ingredients

• 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
• 6 tbsp (90mL) water

Instructions

1. Mix dry ingredients: In a large bowl, combine the PlantFusion vanilla bean protein powder, rolled oats, poppy seeds, Truvia, and freshly grated lemon zest. Stir the ingredients until evenly distributed.
2. Add wet ingredients and combine: Pour in the freshly squeezed lemon juice and water. Stir thoroughly until the mixture is fully incorporated and forms a dough-like consistency.
3. Shape energy bites: Using your hands, shape the mixture into 28 small spheres, approximately 1 inch in diameter each, ensuring they hold together firmly.
4. Store: Place the formed energy bites into an airtight Tupperware container. Seal and refrigerate for up to 6 days to maintain freshness and texture.

Notes

• Protein Powder Specifics: This recipe was developed specifically for PlantFusion vanilla bean protein powder, which absorbs moisture perfectly for this snack. If substituting with another plant-based protein powder, adjust the liquid or powder quantity as needed to achieve the right dough consistency.
• Storage: Keep energy bites refrigerated in an airtight container for optimal freshness.
• Gluten-Free Option: Use gluten-free oats to make the recipe gluten-free.
• Sweetener Substitution: If desired, Truvia can be replaced with another low-calorie sweetener or natural sweetener to taste, but adjust quantities accordingly.

Keywords: lemon poppy seed energy bites, plant protein snacks, no-bake energy bites, healthy snacks, gluten-free energy bites, vegan energy bites, lemon zest snacks