Make-Ahead Breakfast Sandwiches (Freezer Friendly!) Recipe
Imagine waking up on a busy weekday morning to discover that a delicious, homemade breakfast is waiting for you—no rushing or last-minute scrambling needed. That’s the magic of Make-Ahead Breakfast Sandwiches (Freezer Friendly!). Fluffy eggs, savory cheese, vibrant veggies, and your favorite breakfast meat are tucked inside toasty English muffins, ready to heat and eat whenever you need them. These breakfast sandwiches are the ultimate game changer for anyone who craves a nourishing start but doesn’t have endless time in the morning. You’ll be amazed by just how easy, satisfying, and versatile this recipe is!

Ingredients You’ll Need
All you need to create these Make-Ahead Breakfast Sandwiches (Freezer Friendly!) are fresh, simple ingredients that come together beautifully. Each ingredient isn’t just essential—they each bring their own unique flavor, color, or texture that takes these sandwiches over the top.
- Kale: A pop of color and extra nutrients; massage it with oil to tenderize and reduce bitterness.
- Cooking oil (avocado, sunflower, etc.): For sautéing veggies and greasing your sheet pan—choose your favorite mild oil.
- Onion: Adds a sweet, savory base flavor when cooked down gently.
- Minced garlic: Provides that deep, aromatic background that makes the eggs irresistible.
- Large eggs: The protein-packed star that binds everything together in pillowy layers.
- Milk (whole, 2%, or non-dairy): Makes the eggs extra fluffy and creamy; any milk works here!
- Salt & pepper: Simple seasoning to enhance every ingredient and tie all the flavors together.
- English muffins: The classic sandwich vessel, providing a sturdy, toasty base with great texture.
- Medium cheddar cheese slices: Melty, sharp, and oh-so comforting atop the egg rounds.
- Avocado slices: Optional, but bring an irresistible creaminess and healthy fats.
- Tomato: Fresh, juicy slices brighten up the sandwich beautifully.
- Bacon or breakfast sausage: Choose your favorite for a hit of smoky or savory flavor.
- Hot sauce: For that little fiery kick whenever you want it.
How to Make Make-Ahead Breakfast Sandwiches (Freezer Friendly!)
Step 1: Sauté the Veggies
Start by heating your chosen oil in a large pan over medium heat. Toss in the diced onion and minced garlic, stirring frequently until both are soft and fragrant—about 3 to 4 minutes. Add the massaged, chopped kale, pop a lid on, and let it cook down for 4 to 5 minutes until wilted and bright green. Remove from heat when tender and set aside; the kitchen will smell amazing at this point!
Step 2: Prepare and Bake the Eggs
While the veggies are cooling slightly, whisk together all sixteen eggs in a large mixing bowl. Stir in the milk, salt, pepper, and your cooked kale mixture. Pour this luscious mixture into a greased half sheet pan (13×18 inches works perfectly), smoothing it out evenly. Bake at 325°F for 8-12 minutes, until the eggs are just set and slightly puffed. You want them firm but still moist—overbaking will make them rubbery.
Step 3: Cut Out Egg Rounds
Using a wide-mouth mason jar lid or a 3.5-inch biscuit cutter, press out perfect rounds of baked egg. Twist a little if needed to cut through the layers cleanly. Don’t worry if you have some irregular scraps—snack on those or tuck them into a mini sandwich for yourself!
Step 4: Build the Sandwiches
Slice each English muffin in half and arrange them cut-side up (assembly-line style!) on your counter. Place a warm egg round on the bottom half of each muffin, followed by a slice of medium cheddar cheese. If you’re a cheese lover, feel free to trim and tuck the cheese so it’s neatly contained and melts evenly, avoiding any cheesy runoff later. Next, add your chosen extras—avocado slices, tomato, bacon or sausage, or even a dash of hot sauce for extra personality.
Step 5: Wrap and Store
Now, wrap each sandwich tightly in foil. This not only locks in freshness but also makes reheating in the toaster oven super easy. Stow them in the fridge for up to five days, or stack them in a labeled freezer bag if you’re prepping for later. Trust me, few things are as satisfying as opening your freezer to see a row of homemade Make-Ahead Breakfast Sandwiches (Freezer Friendly!) waiting for you!
How to Serve Make-Ahead Breakfast Sandwiches (Freezer Friendly!)

Garnishes
Add a final flourish before serving with fresh herbs like chopped chives, parsley, or even microgreens popped inside the sandwich or sprinkled over the top after reheating. A little extra hot sauce or cracked black pepper also wakes up all the flavors!
Side Dishes
Round out your breakfast with a simple side: think tangy fruit salad, crispy hash browns, or roasted breakfast potatoes. If you’re feeling festive, a small green salad or sliced citrus fruit complements the richness of the sandwich and keeps things feeling fresh.
Creative Ways to Present
To make these Make-Ahead Breakfast Sandwiches (Freezer Friendly!) irresistible for brunch guests or family, stack them on a rustic wooden board, combine with colorful fresh fruits, and pile on bowls of toppings like salsa or guacamole. Or, individually wrap them in parchment and tie with twine for a picnic-style breakfast!
Make Ahead and Storage
Storing Leftovers
If you just want to meal prep for the week, stow the wrapped sandwiches in the fridge. They’ll stay fresh and tasty for up to 5 days—making them the perfect grab-and-go solution for busy mornings or midday snacks.
Freezing
For longer-term storage, pop the foil-wrapped sandwiches into a zip-top freezer bag, label them with the date, and freeze. These Make-Ahead Breakfast Sandwiches (Freezer Friendly!) keep wonderfully for up to 2 months. The texture and flavor truly hold up, so double the recipe if you want to stockpile a serious breakfast stash.
Reheating
Reheat straight from the fridge or freezer! Remove the foil, wrap the sandwich in a paper towel, and microwave on high for 90 seconds from frozen or 30-45 seconds from chilled. If you prefer crispy edges and melted cheese, leave it wrapped in foil and reheat in a toaster oven at 375°F for 10-12 minutes. No more sad, soggy breakfasts—these come out piping hot, melty, and delicious every time.
FAQs
Can I use other vegetables instead of kale?
Absolutely! Spinach, Swiss chard, or even sautéed bell peppers work beautifully. Just make sure to cook out any excess moisture, so your egg base stays fluffy and not watery.
What’s the best cheese for these sandwiches?
Medium cheddar gives a classic flavor, but you can get creative with pepper jack, Havarti, gouda, or even a dairy-free cheese slice. Choose a cheese that melts well and brings a flavor you love.
Can I make these Make-Ahead Breakfast Sandwiches (Freezer Friendly!) gluten-free?
For sure! Simply use your favorite gluten-free English muffins or rolls instead of regular ones, and make sure any meat or cheese you use are certified gluten-free.
How do I prevent the English muffins from getting soggy?
Let all the cooked components cool completely before assembling and wrapping, and add any juicy toppings like tomato or avocado right before eating. This keeps the bread from soaking up extra moisture while stored.
Can I assemble and freeze these with raw meat?
No, always fully cook bacon or sausage before adding to the sandwiches. Freezing raw meat with other ingredients isn’t safe, and precooking ensures even reheating later.
Final Thoughts
If you’re looking to simplify your mornings without sacrificing a hot, homemade meal, these Make-Ahead Breakfast Sandwiches (Freezer Friendly!) are a total lifesaver. They’re endlessly customizable, full of fresh flavor, and wonderful for feeding a family or just making sure you’re always fueled up for the day. Give them a try—your future self will thank you every single morning!
PrintMake-Ahead Breakfast Sandwiches (Freezer Friendly!) Recipe
These make-ahead breakfast sandwiches are a perfect solution for busy mornings. Loaded with kale, eggs, cheese, and your favorite toppings, they can be prepared in advance and stored in the freezer for a quick and satisfying breakfast on the go.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 12 sandwiches 1x
- Category: Breakfast, Meal Prep
- Method: Baking, Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Eggs:
- 16 large eggs
- 1/2 cup milk (whole, 2%, non-dairy if preferred)
- 1 small bunch kale (stems removed, massaged with oil and chopped, about 3 cups)
- 1/2 tablespoon cooking oil (avocado, sunflower, etc.)
- 1/2 cup diced onion
- 2 tsp minced garlic
Sandwich Assembly:
- 12 English muffins
- 12 slices Medium Cheddar Cheese
- Avocado slices
- Tomato
- Bacon or breakfast sausage
- Hot sauce
Instructions
- Prepare the eggs: Heat oil in a pan over medium heat; sauté onion and garlic. Add kale, cover, and cook until wilted. Whisk eggs with milk, add cooked kale, and bake until set.
- Assemble the sandwiches: Cut out egg rounds, place on English muffins, top with cheese, avocado, tomato, bacon or sausage, and hot sauce.
- Wrap and store: Wrap sandwiches in foil and store in the fridge for 5 days or freezer for several months.
- Reheating options: Microwave for 90 seconds if frozen or bake in a toaster oven at 375ºF for 10-12 minutes if refrigerated.
Notes
- These sandwiches can be customized with your favorite ingredients.
- Ensure the sandwiches are properly wrapped for storage to prevent freezer burn.
- Experiment with different cheeses and fillings for variety.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 2g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 280mg
Keywords: Make-ahead, Breakfast, Sandwiches, Freezer-friendly, Eggs, Kale, Cheese