Make-Ahead Breakfast Sandwiches (Freezer Friendly!) Recipe
These make-ahead breakfast sandwiches are a perfect solution for busy mornings. Loaded with kale, eggs, cheese, and your favorite toppings, they can be prepared in advance and stored in the freezer for a quick and satisfying breakfast on the go.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 12 sandwiches 1x
- Category: Breakfast, Meal Prep
- Method: Baking, Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Eggs:
- 16 large eggs
- 1/2 cup milk (whole, 2%, non-dairy if preferred)
- 1 small bunch kale (stems removed, massaged with oil and chopped, about 3 cups)
- 1/2 tablespoon cooking oil (avocado, sunflower, etc.)
- 1/2 cup diced onion
- 2 tsp minced garlic
Sandwich Assembly:
- 12 English muffins
- 12 slices Medium Cheddar Cheese
- Avocado slices
- Tomato
- Bacon or breakfast sausage
- Hot sauce
Instructions
- Prepare the eggs: Heat oil in a pan over medium heat; sauté onion and garlic. Add kale, cover, and cook until wilted. Whisk eggs with milk, add cooked kale, and bake until set.
- Assemble the sandwiches: Cut out egg rounds, place on English muffins, top with cheese, avocado, tomato, bacon or sausage, and hot sauce.
- Wrap and store: Wrap sandwiches in foil and store in the fridge for 5 days or freezer for several months.
- Reheating options: Microwave for 90 seconds if frozen or bake in a toaster oven at 375ºF for 10-12 minutes if refrigerated.
Notes
- These sandwiches can be customized with your favorite ingredients.
- Ensure the sandwiches are properly wrapped for storage to prevent freezer burn.
- Experiment with different cheeses and fillings for variety.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 2g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 280mg
Keywords: Make-ahead, Breakfast, Sandwiches, Freezer-friendly, Eggs, Kale, Cheese
