Marinated Grilled Chicken Thighs Recipe
Sink your teeth into a summer favorite bursting with flavor: Marinated Grilled Chicken Thighs. This recipe creates irresistibly juicy meat with golden, caramelized edges and a tangy, smoky, herb-kissed taste in every bite. The best part? A simple marinade and a few easy grilling tips make these chicken thighs a backyard BBQ superstar or a reliable weeknight dinner you’ll crave again and again.

Ingredients You’ll Need
The secret to unforgettable Marinated Grilled Chicken Thighs lies in a handful of everyday ingredients, each playing a starring role in building unforgettable flavor. Think of this list as your personal flavor kit: every addition brings depth, aroma, and unbeatable succulence.
- Chicken thighs: Look for bone-in, skinless thighs for the perfect combination of juiciness and smoky char.
- Olive oil: Acts as a flavor conductor and helps keep the chicken extra moist during grilling.
- Soy sauce: Adds a savory, umami backbone and helps tenderize the meat.
- Honey: Infuses subtle sweetness and aids in the caramelization that makes grilled chicken irresistible.
- Garlic: Two fresh cloves, minced, give a sharp aromatic punch that infuses every bite.
- Lemon juice: Brightens up the marinade with refreshing acidity and promotes tenderness.
- Dijon mustard: Brings a gentle tang and helps emulsify the marinade for maximum flavor coating.
- Dried oregano: Evokes Mediterranean vibes with its earthy, herbal aroma.
- Smoked paprika: Delivers gentle smokiness and a touch of color—it’s magic on grilled meats!
- Ground cumin: Adds warmth and a subtle earthiness that rounds out the other spices.
- Black pepper: Lends a mild bite; freshly ground is best for bold flavor.
- Salt: Essential for drawing out the chicken’s natural juiciness and seasoning throughout.
- Lemon zest: Packs intense citrus oils for next-level freshness.
How to Make Marinated Grilled Chicken Thighs
Step 1: Whisk Together the Marinade
Start by grabbing your largest mixing bowl and pouring in the olive oil, soy sauce, honey, minced garlic, lemon juice, Dijon mustard, dried oregano, smoked paprika, ground cumin, black pepper, salt, and that aromatic lemon zest. Whisk everything vigorously so it’s glossy and fully combined—a creamy, tangy, and savory marinade is your secret weapon for truly unforgettable Marinated Grilled Chicken Thighs.
Step 2: Marinate the Chicken Thighs
Next, lay your chicken thighs in a large zip-top bag or shallow dish. Pour the marinade over the chicken, massaging and turning each piece so every nook is coated. Pop the bag or dish in the fridge for at least one hour—the longer you marinate (aim for four hours or, if you can, overnight), the deeper that irresistible flavor seeps into the meat. Patience is richly rewarded here!
Step 3: Preheat and Prepare the Grill
When you’re ready to grill, heat your barbecue to a lively medium-high—about 375°F (190°C). Just before grilling, oil the grates with a paper towel dipped in oil using long tongs to ensure your Marinated Grilled Chicken Thighs release perfectly and develop those signature grill marks.
Step 4: Remove and Prep the Chicken
Take the chicken out of the marinade, letting any excess drip off so you get beautiful browning instead of steaming. Safely discard any leftover marinade—you won’t need it now, the chicken is fully flavored and ready for greatness!
Step 5: Grill to Golden Perfection
Place the thighs skin-side down on the hot grill. Let them sizzle undisturbed for 6 to 7 minutes until rich caramelization appears and the chicken releases easily when tongs are slipped underneath. This is where that honey magic happens!
Step 6: Flip and Finish
Flip each piece and grill for another 6 to 7 minutes. The finishing touch? Use a meat thermometer and aim for 165°F (75°C) at the thickest part. This ensures every piece is juicy, safe, and bursting with flavor.
Step 7: Rest and Serve
Once off the grill, give your Marinated Grilled Chicken Thighs a quick five-minute rest. This pause locks in their moisture—you’ll be rewarded with incredibly juicy bites from edge to center. Now, you’re ready to serve!
How to Serve Marinated Grilled Chicken Thighs

Garnishes
Don’t hesitate to finish your Marinated Grilled Chicken Thighs with a sprinkle of fresh herbs like parsley, cilantro, or even a flourish of lemon zest for another pop of color and zing. A drizzle of extra virgin olive oil or a scattered handful of pomegranate seeds adds vibrant flair to any platter.
Side Dishes
Pair these chicken thighs with all-star sides: think grilled corn, a crisp Greek salad, roasted potatoes, or fluffy couscous. Anything that soaks up the chicken’s delicious juices or adds a contrasting crunch is a winner at the table.
Creative Ways to Present
Slice the chicken thigh meat off the bone and serve in warm pita bread with tangy yogurt sauce for Mediterranean wraps, or chop and toss into grain bowls lush with veggies and herbs. These Marinated Grilled Chicken Thighs also make show-stopping skewers for parties or easy-packed lunches.
Make Ahead and Storage
Storing Leftovers
Store any leftover Marinated Grilled Chicken Thighs in an airtight container in the refrigerator for up to three days. The flavor only gets better, soaking deeper into the meat as it rests overnight—perfect for quick snacks or repurposed meals.
Freezing
To freeze, let the chicken thighs cool completely, then wrap tightly and place in a freezer-safe container or heavy-duty bag. They’ll keep their wonderful flavor and tenderness for up to two months. Thaw overnight in the fridge whenever you crave a fuss-free, flavorful meal.
Reheating
Reheat gently in a covered skillet with a splash of chicken broth or water to keep the thighs moist, or wrap in foil and warm in a 325°F oven until heated through. Avoid microwaving for best texture—those caramelized edges are worth preserving!
FAQs
Can I use boneless chicken thighs instead?
Absolutely! Boneless thighs cook a bit faster and work beautifully with this marinade—just keep an eye on the grill, as they may need a couple minutes less per side. Marinated Grilled Chicken Thighs adapt easily to your preference.
What if I don’t have a grill?
A stovetop grill pan or even your oven’s broiler can stand in. For the oven, broil the marinated thighs on a foil-lined sheet, about six inches from the heat, turning once, until deeply golden and fully cooked through.
Can I marinate the chicken for too long?
Over-marinating (longer than 24 hours) can make chicken mushy, especially with acidic ingredients like lemon juice. Sticking to the 1 to 12-hour window ensures your Marinated Grilled Chicken Thighs stay tender and flavorful, never soggy.
How do I get the best grill marks?
Start with a hot, clean, and lightly oiled grill. Leave the chicken undisturbed for at least 6 minutes before flipping—this allows natural caramelization and those gorgeous lines to form, making your Marinated Grilled Chicken Thighs extra photogenic and tasty.
Can I double the recipe for a party?
Definitely! This recipe scales up effortlessly. Prep the marinade and chicken in advance in a couple of large bags, and let your grill work its magic. Your guests will rave about the bold flavors and juicy texture.
Final Thoughts
There’s just something soul-satisfying about gathering around the table (or the grill!) to enjoy Marinated Grilled Chicken Thighs. This go-to recipe balances zesty, savory, and smoky flavors in every mouthful, delivering incredible results with almost no fuss. I can’t wait for you to try it and make it your new favorite too!
PrintMarinated Grilled Chicken Thighs Recipe
These Marinated Grilled Chicken Thighs are bursting with flavor and perfect for a BBQ gathering or a simple weeknight dinner. The marinade infuses the chicken with a delicious blend of herbs and spices, resulting in tender and juicy chicken thighs with a hint of smokiness from the grill.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Marinade:
- 3 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp honey
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tsp dried oregano
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp black pepper
- 1 tsp salt
- Zest of 1 lemon
Chicken:
- 6 bone-in, skinless chicken thighs
Instructions
- Prepare the Marinade: In a large bowl, combine olive oil, soy sauce, honey, minced garlic, lemon juice, Dijon mustard, oregano, smoked paprika, cumin, black pepper, salt, and lemon zest. Mix well.
- Marinate the Chicken: Place chicken thighs in a bag, pour marinade over them, and refrigerate for at least 1 hour, ideally 4 hours or overnight.
- Preheat the Grill: Oil grill grates and preheat to 375°F (190°C).
- Grill the Chicken: Grill thighs for 6-7 minutes per side until grill marks appear and internal temperature reaches 165°F (75°C).
- Rest and Serve: Let the chicken rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg
Keywords: Grilled Chicken, Chicken Thighs, BBQ, Marinade, Grilling