Marinated Grilled Chicken Thighs Recipe
These Marinated Grilled Chicken Thighs are bursting with flavor and perfect for a BBQ gathering or a simple weeknight dinner. The marinade infuses the chicken with a delicious blend of herbs and spices, resulting in tender and juicy chicken thighs with a hint of smokiness from the grill.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Marinade:
- 3 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp honey
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tsp dried oregano
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp black pepper
- 1 tsp salt
- Zest of 1 lemon
Chicken:
- 6 bone-in, skinless chicken thighs
Instructions
- Prepare the Marinade: In a large bowl, combine olive oil, soy sauce, honey, minced garlic, lemon juice, Dijon mustard, oregano, smoked paprika, cumin, black pepper, salt, and lemon zest. Mix well.
- Marinate the Chicken: Place chicken thighs in a bag, pour marinade over them, and refrigerate for at least 1 hour, ideally 4 hours or overnight.
- Preheat the Grill: Oil grill grates and preheat to 375°F (190°C).
- Grill the Chicken: Grill thighs for 6-7 minutes per side until grill marks appear and internal temperature reaches 165°F (75°C).
- Rest and Serve: Let the chicken rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg
Keywords: Grilled Chicken, Chicken Thighs, BBQ, Marinade, Grilling
Find it online: https://lucabites.com/marinated-grilled-chicken-thighs-recipe/
