Meal Prep Breakfast Sandwich Recipe
This meal prep breakfast sandwich recipe is a delicious and convenient way to start your day. With layers of fluffy eggs, crispy bacon, and melted cheese, all sandwiched between English muffins, this make-ahead breakfast is perfect for busy mornings.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 6 sandwiches 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Bacon:
- 6 slices bacon
Spinach and Onions:
- ½ yellow onion, diced
- 4–5 handfuls spinach
Egg Mixture:
- 5 large eggs
- 1½ cups egg whites
- ½ cup milk
- ½ tsp salt
- ¼ tsp pepper
Assembly:
- 6 slices cheese
- 6 English muffins
Instructions
- Preheat Oven: Pre-heat oven to 350°F and grease a 13×9 baking dish, set aside.
- Cook Bacon: Cook bacon over medium heat until crispy. Set aside on paper towel, remove excess grease.
- Sauté Onions and Spinach: In the same pan, cook diced onions until soft, then add spinach and cook until wilted. Allow to cool.
- Prepare Egg Mixture: Whisk eggs, egg whites, milk, salt, and pepper in a bowl. Add cooled spinach and onions. Pour mixture into the baking dish and bake for 20-25 minutes until set.
- Assemble Sandwiches: Cut the cooled eggs into rounds. Layer egg, bacon, and cheese on English muffins. Wrap and store in the freezer for future use.
Notes
- Refrigerate sandwiches for 4-5 days or freeze for up to a month.
- To reheat, use the oven, microwave, or toaster oven. Follow reheating instructions for best results.
Nutrition
- Serving Size: 1 sandwich
- Calories: 380
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 210mg
Keywords: breakfast, sandwich, meal prep, make-ahead, eggs, bacon, cheese, English muffins
Find it online: https://lucabites.com/meal-prep-breakfast-sandwich-recipe/
