Mediterranean Chicken Marinade Recipe
This Mediterranean Chicken Marinade is bursting with flavor and perfect for grilling juicy and tender chicken breasts. The combination of zesty lemon, balsamic vinegar, and aromatic herbs will transport your taste buds to the shores of the Mediterranean.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 2 hours 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Marinade:
- 2 Tablespoons Lemon Juice
- 1 Tablespoon Balsamic Vinegar
- 3 Tablespoons Olive Oil
- 4 Garlic Cloves (minced)
- 1 Teaspoon Oregano (dried)
- 1/2 Teaspoon Red Pepper Flakes
- 1/2 Teaspoon Onion Powder
- 1/2 Teaspoon Kosher Salt
- 1/2 Teaspoon Pepper
Chicken:
- 2 Pounds Chicken Breast (boneless + skinless)
Instructions
- Marinade Preparation: Combine lemon juice, balsamic vinegar, olive oil, minced garlic, oregano, red pepper flakes, onion powder, salt, and pepper in a large resealable bag. Seal the bag and toss to combine. Refrigerate for 2-3 hours.
- Grilling the Chicken: Preheat the grill to medium-high heat. Clean and grease the grates. Cook the chicken on each side for 5-7 minutes or until it easily flips without sticking. Ensure the internal temperature reaches 165°F. Rest the cooked chicken on a plate, tented loosely with foil, for 10 minutes before slicing. Serve and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 1g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 36g
- Cholesterol: 110mg
Keywords: Mediterranean Chicken Marinade, Grilled Chicken, Chicken Marinade Recipe
Find it online: https://lucabites.com/mediterranean-chicken-marinade-recipe/
