Mediterranean Roasted Eggplant Recipe
Mediterranean Roasted Eggplant is a flavorful and satisfying dish that highlights the natural sweetness of eggplant with aromatic herbs and spices. This easy recipe yields tender, golden eggplant slices with a delicious savory flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Side Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Eggplant:
- 2 medium eggplants
Seasoning:
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
Garnish:
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C).
- Slice Eggplants: Slice the eggplants into 1/2 inch rounds and place them on a baking sheet lined with parchment paper.
- Prepare Seasoning: In a small bowl, combine olive oil, salt, pepper, minced garlic, oregano, and smoked paprika.
- Coat Eggplant: Brush the eggplant slices on both sides with the olive oil mixture.
- Roast: Roast the seasoned eggplants in the oven for 25-30 minutes, flipping halfway through, until golden and tender.
- Garnish: Sprinkle the roasted eggplants with chopped parsley and feta cheese if desired.
- Serve: Serve the Mediterranean Roasted Eggplant warm with lemon wedges on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 8mg
Keywords: Mediterranean Roasted Eggplant, Roasted Eggplant Recipe, Eggplant Side Dish, Vegetarian Appetizer, Mediterranean Cuisine
Find it online: https://lucabites.com/mediterranean-roasted-eggplant-recipe/
