One Pan Balsamic Chicken Recipe
This One Pan Balsamic Chicken recipe is a simple, delicious meal that combines tender chicken breasts with a tangy balsamic sauce, fresh tomatoes, and creamy mozzarella. Cooked all in one oven-safe skillet, this dish is perfect for a quick weeknight dinner or an impressive yet easy meal that delivers bold flavors with minimal cleanup.
- Author: luca
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Baking
- Cuisine: Italian-American
- Diet: Gluten Free
Sauce Ingredients
- 1/3 cup balsamic vinegar
- 2 Tbsp. honey
- 2 Tbsp. avocado or olive oil
- 2 garlic cloves, minced
- 1 tsp. Italian seasoning
- 1 Tbsp. Dijon mustard
- Kosher salt and fresh black pepper, to taste
Tomato and Cheese Mixture
- 8 oz. grape tomatoes, halved
- 8 oz. fresh mozzarella balls (ciliegine or pearls)
- 2 Tbsp. finely chopped fresh basil
- Kosher salt and fresh black pepper, to taste
Chicken and Cooking
- 2 lb. boneless, skinless chicken breasts, pounded to even thickness
- 2 Tbsp. avocado oil or other high-heat oil
- Kosher salt and fresh black pepper, to taste
- Prepare the sauce: In a bowl, whisk together balsamic vinegar, honey, oil, minced garlic, Italian seasoning, and Dijon mustard. Season with kosher salt and freshly ground black pepper to taste. Set aside.
- Create the tomato and mozzarella mixture: In a separate bowl, gently toss the halved grape tomatoes, fresh mozzarella balls, and chopped basil. Season with salt and pepper, then set aside.
- Preheat the oven: Set your oven to 400 degrees Fahrenheit (200 degrees Celsius) to prepare for baking the chicken.
- Sear the chicken: Heat avocado oil over medium-high heat in a large oven-safe skillet until shimmering. Season the chicken breasts generously with salt and pepper. Place them in the skillet in a single layer, cooking for 1-2 minutes per side until lightly golden brown. Pour the prepared balsamic sauce over the chicken and stir with a wooden spoon to deglaze, scraping up any browned bits from the pan.
- Add tomato and mozzarella: Remove the skillet from the heat immediately, and evenly spread the tomato and mozzarella mixture over the chicken breasts.
- Bake the dish: Place the skillet in the preheated oven and bake uncovered for 18-23 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is completely cooked through.
- Rest and serve: After baking, remove the skillet from the oven and let the chicken rest for 5 minutes before serving to allow juices to redistribute and flavors to meld.
Notes
- Use an oven-safe skillet like cast iron or stainless steel to avoid transferring the chicken to another dish before baking.
- For even cooking, pound chicken breasts to a uniform thickness before searing.
- You can substitute grape tomatoes with cherry tomatoes if unavailable.
- Fresh basil can be replaced with dried Italian herbs if fresh is not an option, but reduce quantity accordingly.
- Check the internal temperature of the chicken with a meat thermometer to ensure food safety.
- For additional flavor, add a sprinkle of red pepper flakes before serving.
- This dish pairs well with cooked quinoa, rice, or crusty bread to soak up the balsamic sauce.
Nutrition
- Serving Size: 1 chicken breast with toppings (about 7 oz)
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 85 mg
Keywords: balsamic chicken, one pan meal, chicken breasts, mozzarella, grape tomatoes, easy dinner, Italian seasoning, healthy chicken recipe