One-Pan Taco Zucchini Skillet Recipe (Low Carb) Recipe
A simple and flavorful one-pan taco zucchini skillet recipe that is low carb and packed with ground beef, fresh vegetables, and melted cheese. Perfect for a quick, healthy weeknight meal that combines the zest of taco seasoning with the freshness of zucchini and bell peppers.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Carb
Ingredients
Scale
Meat and Vegetables
- 1 1/2 pounds lean grass-fed ground beef
- 1/2 onion, chopped
- 2 bell peppers, diced
- 2 cups zucchini, diced
Seasonings and Liquids
- 2 teaspoons chili powder or salt free taco seasoning
- 14.5 oz diced tomatoes (or 10 oz can diced tomatoes with green chilis)
- 1/4 cup water
- Salt and pepper, to taste
Other
- Olive oil cooking spray
- 2/3 cup shredded cheddar or Monterey Jack cheese
- Optional toppings: avocado, cilantro, extra cheese, tortilla chips
Instructions
- Prepare the skillet and brown the beef: Spray a large skillet with olive oil cooking spray and heat over medium-high. Add the ground beef to the hot skillet and cook, stirring occasionally, until browned and cooked through.
- Sauté vegetables with the beef: Add chopped onions, diced bell peppers, and salt to the browned beef. Sauté for 2-3 minutes until the vegetables soften slightly. Then stir in taco seasoning, diced zucchini, and canned tomatoes with their juices.
- Simmer the mixture: Continue cooking the mixture for 3-5 minutes, or until the zucchini is tender. If the mixture starts to stick to the skillet, add 1/4 cup water to loosen it up. Once cooked, sprinkle the shredded cheese evenly over the top and cover the skillet to allow the cheese to melt.
- Serve with toppings: Remove the lid and serve the skillet dish warm. Top with your favorite taco accompaniments such as avocado slices, fresh cilantro, extra cheese, or crunchy tortilla chips for added texture and flavor.
Notes
- Use lean grass-fed ground beef for a healthier option.
- Taco seasoning can be salt-free to control sodium intake.
- Add water as needed to prevent the mixture from sticking or drying out.
- Customize toppings based on your preference to enhance flavor and nutrition.
- This recipe is low carb and perfect for a quick one-pan meal.
Keywords: one-pan, taco, zucchini, skillet, low carb, ground beef, quick meal, healthy dinner, Mexican-inspired
