Oven Roasted Garlic Cabbage Steaks Recipe
If you think cabbage is dull, Oven Roasted Garlic Cabbage Steaks are about to change your mind forever! With their crispy edges, buttery centers, and layers of savory-garlicky flavor, these steaks prove just how delicious a humble head of cabbage can become. Whether you serve them as a hearty side or make them the star of your meal, this recipe is a true game-changer for veggie lovers and skeptics alike.

Ingredients You’ll Need
The beauty of this recipe is its simplicity: each ingredient has a purpose, bringing flavor, aroma, or texture to the table. You’ll be amazed at how just a handful of pantry staples can work together to transform cabbage into something special.
- Cabbage: Choose a large green or red cabbage—either works beautifully, and the color adds visual appeal.
- Olive Oil (or Melted Butter): This is your flavor vehicle, giving the steaks that delicious golden crust. Butter will make the dish extra rich, if you want to indulge.
- Garlic Powder: Delivers deep, all-over garlic flavor without burning, which is sometimes an issue with fresh garlic at high heat.
- Smoked Paprika: Adds a sweet, smoky touch that elevates the natural savoriness of cabbage.
- Onion Powder: Provides subtle depth and enhances every bite.
- Dried Thyme: Infuses a gentle, earthy, herby note that pairs perfectly with the savory spices.
- Salt: Essential for bringing out all the flavors—don’t be shy, but taste as you go!
- Black Pepper: Gives a gentle heat and a little kick to the finished steaks.
- Optional Toppings (Parmesan, Red Pepper Flakes, Parsley): Bright, cheesy, spicy, or fresh—pick one or all for your perfect finishing touch.
How to Make Oven Roasted Garlic Cabbage Steaks
Step 1: Preheat and Prep Your Pan
First things first: set your oven to 400°F (200°C), so it’s good and hot by the time you’re ready for roasting. Either line a large baking sheet with parchment paper or lightly grease it—this prevents sticking and makes cleanup a breeze.
Step 2: Prepare the Cabbage
Remove any wilted or damaged outer leaves from your cabbage. With a sharp knife (this is where a good chef’s knife really shines!), slice the cabbage crosswise into ¾-inch thick rounds. These “steaks” should hold together at the core, which acts as a natural anchor. Take your time for nice, even slices—the presentation is worth it!
Step 3: Mix the Flavor Base
In a small bowl, whisk together the olive oil (or melted butter if you’re feeling decadent), garlic powder, smoked paprika, onion powder, thyme, salt, and pepper. This mixture is absolutely packed with flavor, and it’s going to transform your cabbage steaks from ordinary to irresistible.
Step 4: Brush and Coat
Using a pastry brush or the back of a spoon, generously coat both sides of each cabbage steak with your spice and oil mixture. Make sure every surface is kissed with that garlicky goodness and vibrant color; this will build the flavor as the steaks roast.
Step 5: Roast to Perfection
Arrange the cabbage steaks in a single layer on your baking sheet, making sure to leave a little space between them. Slide the tray into your hot oven and roast for 25–30 minutes, flipping each steak halfway through. By the end, your Oven Roasted Garlic Cabbage Steaks will be gorgeously caramelized, crispy at the edges, and melt-in-your-mouth tender inside.
How to Serve Oven Roasted Garlic Cabbage Steaks

Garnishes
This is your chance to really make the Oven Roasted Garlic Cabbage Steaks pop! Sprinkle on some freshly grated Parmesan for a salty, savory finish, toss on red pepper flakes for heat, or scatter chopped fresh parsley for brightness and a burst of color. Each garnish brings its own little magic.
Side Dishes
Oven Roasted Garlic Cabbage Steaks play well with just about anything: serve alongside grilled or roasted meat, spoon over a hearty grain like quinoa or farro, or pile on a platter of other roasted veggies for a colorful vegetarian feast. A big spoonful of garlicky yogurt sauce also makes a dreamy dip.
Creative Ways to Present
Try serving each cabbage steak on a bed of creamy mashed potatoes for serious comfort food vibes, or stack a few steaks with sautéed mushrooms and a drizzle of balsamic glaze for an eye-catching entrée. For a fun twist, chop leftovers and toss with chickpeas and spinach for a quick warm salad.
Make Ahead and Storage
Storing Leftovers
If you’re lucky enough to have leftovers, simply let them cool to room temperature before storing. Place the cabbage steaks in an airtight container; they’ll keep for up to 3–4 days in the refrigerator. The flavors actually deepen overnight, making them a treat to revisit!
Freezing
Oven Roasted Garlic Cabbage Steaks freeze surprisingly well. Arrange cooled steaks in a single layer on a baking sheet to freeze solid, then transfer to freezer-safe bags or containers. Reheat straight from frozen or thaw overnight—the texture might soften slightly, but the taste stays stellar.
Reheating
To recapture their crispiness, reheat the steaks in a 400°F oven for 8–10 minutes, flipping once. A few minutes in an air fryer also works wonders. Microwaving is quickest, but the edges won’t be as crisp—still, the flavor totally holds up!
FAQs
Can I use red cabbage instead of green?
Absolutely! Red cabbage makes a stunning presentation and has a slightly earthier flavor. Just keep an eye on the roasting time, as the color can darken quickly.
What if my cabbage steaks keep falling apart?
Try to slice the cabbage thickly and keep the core intact whenever possible. The core helps hold the leaves together while roasting. Even if some pieces separate, they’ll still taste fantastic!
Is there a way to make this recipe vegan?
Yes! Just use olive oil or any plant-based oil instead of butter, and skip the cheese or use a non-dairy sprinkle as your topping. The core flavors are naturally vegan-friendly.
Can I add other spices or herbs?
Certainly! Feel free to experiment by adding cumin, chili powder, curry spices, or even a squeeze of lemon for a fresh finish. Oven Roasted Garlic Cabbage Steaks are wonderfully customizable.
Should I flip the cabbage steaks while roasting?
Yes, flipping about halfway through roasting is key! This ensures both sides get beautifully caramelized and crispy, and prevents sticking to the pan.
Final Thoughts
If you’re looking for a way to shake up your veggie routine or wow dinner guests with something unexpectedly delicious, you’ve got to give Oven Roasted Garlic Cabbage Steaks a try. They’re simple, rich with flavor, and always impressive straight out of the oven. Let your oven do the magic—then prepare for raves all around the table!
PrintOven Roasted Garlic Cabbage Steaks Recipe
These Oven Roasted Garlic Cabbage Steaks are a flavorful and satisfying vegetarian dish that’s easy to prepare. The cabbage is seasoned with a blend of spices and roasted to perfection, creating a dish that’s both tender and crispy.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Cabbage Steaks:
- 1 large green or red cabbage
Seasoning Mixture:
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings:
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper or grease it lightly.
- Prepare the Cabbage: Remove any wilted outer leaves, slice the cabbage into ¾-inch thick rounds, keeping the core intact.
- Make the Seasoning: In a small bowl, mix olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper.
- Coat the Cabbage: Brush the seasoning mixture onto both sides of each cabbage steak.
- Roast the Cabbage: Arrange the cabbage steaks on the baking sheet and roast in the oven for 25–30 minutes, flipping halfway through.
Notes
- For added flavor, consider using melted butter instead of olive oil.
- Experiment with different seasonings to suit your taste preferences.
- Ensure the cabbage steaks are evenly coated with the seasoning for the best results.
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 120
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Cabbage, Roasted, Vegetarian, Easy, Healthy