Oven Roasted Garlic Cabbage Steaks Recipe
These Oven Roasted Garlic Cabbage Steaks are a flavorful and satisfying vegetarian dish that’s easy to prepare. The cabbage is seasoned with a blend of spices and roasted to perfection, creating a dish that’s both tender and crispy.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Cabbage Steaks:
- 1 large green or red cabbage
Seasoning Mixture:
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings:
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper or grease it lightly.
- Prepare the Cabbage: Remove any wilted outer leaves, slice the cabbage into ¾-inch thick rounds, keeping the core intact.
- Make the Seasoning: In a small bowl, mix olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper.
- Coat the Cabbage: Brush the seasoning mixture onto both sides of each cabbage steak.
- Roast the Cabbage: Arrange the cabbage steaks on the baking sheet and roast in the oven for 25–30 minutes, flipping halfway through.
Notes
- For added flavor, consider using melted butter instead of olive oil.
- Experiment with different seasonings to suit your taste preferences.
- Ensure the cabbage steaks are evenly coated with the seasoning for the best results.
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 120
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Cabbage, Roasted, Vegetarian, Easy, Healthy
Find it online: https://lucabites.com/oven-roasted-garlic-cabbage-steaks-recipe/
