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Parmesan Cauliflower Bites Recipe

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★★★★★

4.6 from 96 reviews

These Parmesan Cauliflower Bites are a delicious, crispy, and healthy snack or appetizer. Coated in a flavorful mixture of Parmesan cheese, garlic powder, and panko breadcrumbs, then baked to golden perfection, they provide a satisfying crunch without the added fat of frying. Perfect for a low-fat, vegetarian-friendly dish, they make a wonderful alternative to traditional fried snacks.

Ingredients

Scale

Cauliflower

  • 1 head cauliflower, cut into bite-sized florets (about 4 cups)

Coating Mixture

  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste

Others

  • 2 large eggs
  • Olive oil spray

Instructions

  1. Prep the Cauliflower: Wash and cut the cauliflower into uniform bite-sized florets to ensure even cooking and achieve a perfect crisp on all sides.
  2. Make the Coating Mixture: In a large bowl, combine grated Parmesan cheese, panko breadcrumbs, garlic powder, salt, and black pepper to create a flavorful, crispy coating mixture.
  3. Dip in Egg Wash: Whisk the eggs in a separate bowl. Dip each cauliflower floret into the egg wash, allowing any excess to drip off to help the coating stick better.
  4. Coat with Parmesan Breadcrumbs: Roll each egg-coated floret in the Parmesan breadcrumb mixture, pressing gently so the coating adheres firmly, ensuring a crispy texture after baking.
  5. Bake Until Golden: Arrange the coated bites on a parchment-lined baking sheet. Lightly spray them with olive oil spray to aid crisping. Bake in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping halfway through cooking to ensure even browning, until the bites are golden and crispy.

Notes

  • Ensure cauliflower florets are uniformly sized for even cooking.
  • Flipping halfway through baking promotes crispness on all sides.
  • Using olive oil spray instead of drizzling oil keeps the bites light and less greasy.
  • These bites are best served warm for optimal crispiness.

Keywords: Parmesan cauliflower bites, baked cauliflower, crispy cauliflower appetizer, vegetarian snack, healthy finger food

Find it online: https://lucabites.com/parmesan-cauliflower-bites-recipe/