Parmesan Herb Sweet Potato Medallions Recipe
These Parmesan Herb Sweet Potato Medallions are a delicious and easy side dish that pairs well with any meal. Crispy on the outside, tender on the inside, and loaded with savory Parmesan and aromatic herbs, they are sure to be a hit at your dinner table.
- Prep Time: 10 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Sweet Potato Medallions:
- 2 large sweet potatoes, peeled and sliced into ½-inch thick rounds
Seasoning Mix:
- ½ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
Garnish:
- Fresh parsley or chives, chopped for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
- Prepare Sweet Potatoes: In a large mixing bowl, toss the sweet potato medallions with olive oil, ensuring each piece is lightly coated.
- Seasoning Mix: In a small bowl, combine the Parmesan cheese, garlic powder, oregano, thyme, smoked paprika, salt, and pepper. Mix well.
- Coat Medallions: Sprinkle the seasoning mix over the sweet potatoes and gently toss until they are evenly coated with the cheese and herbs.
- Arrange on Baking Sheet: Place the seasoned medallions in a single layer on the prepared baking sheet, making sure they are not overcrowded to ensure even roasting.
- Bake: Bake in the preheated oven for about 25-30 minutes, flipping halfway through. The medallions should be tender and golden brown on the edges.
- Garnish and Serve: Once baked, remove the sweet potatoes from the oven and let them cool for a couple of minutes. Garnish with fresh parsley or chives if desired, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Parmesan Herb Sweet Potato Medallions, Sweet Potato Recipe, Side Dish Recipe
