Dessert

Pumpkin Pie Smoothie Recipe

Byluca Carter November 16, 2025November 16, 2025

Introduction

Enjoy the flavors of fall anytime with this creamy, protein-packed pumpkin pie smoothie. Blended with pumpkin puree, banana, yogurt, nut butter, and cozy spices, it’s a delicious and healthy breakfast or snack that tastes just like pumpkin pie.

The image shows a creamy orange smoothie in a clear glass with two white and orange striped straws sticking out. On top of the smoothie, there is a layer of small crunchy brown nuts and seeds. The glass is placed on a white marbled surface. In the background, slightly out of focus, are a white bottle, a white bowl with brown nuts, and another white bowl filled with bright orange powder. The photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 frozen banana
½ cup plain or vanilla yogurt

½ cup pumpkin puree
½ cup unsweetened almond milk

1 tablespoon almond or pecan butter
1 teaspoon vanilla extract

½ teaspoon ground cinnamon
Pinch each of nutmeg, ginger & allspice

Instructions

Step 1: Add the frozen banana, yogurt, pumpkin puree, almond milk, nut butter, vanilla extract, cinnamon, nutmeg, ginger, and allspice to a blender.

Step 2: Blend on low speed at first, gradually increasing to high until smooth and creamy. Serve immediately.

Tips & Variations

Use pumpkin pie spice instead of cinnamon, ginger, nutmeg, and allspice for convenience.
For a dairy-free version, substitute yogurt with your favorite dairy-free alternative.

Add 1 scoop of protein powder to boost protein content to over 38g per smoothie.
Use a ripe, frozen banana to enhance natural sweetness and creaminess.
If the smoothie is too thick, add a little extra almond milk to help blend.

Storage

This smoothie is best enjoyed fresh for optimal texture and flavor. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking. Avoid freezing the prepared smoothie, as texture may change upon thawing.

How to Serve

A clear glass holds a layered drink with a smooth, bright orange base filling most of the glass. On top, there is a thick dollop of whipped cream, white in color with soft swirls, sprinkled with a light brown spice. A striped orange and white straw is inserted into the drink, leaning slightly to the left. The glass is placed on a white marbled surface, and in the background, there are out-of-focus cinnamon sticks lying on the surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of almond milk?

Yes, you can substitute regular cow’s milk or coconut milk for almond milk depending on your preference.

What if I don’t have a high-powered blender?

Start blending on low speed and gradually increase to high to help combine ingredients well. Adding a little more liquid may also help achieve a smoother consistency.