Pumpkin Pie Smoothie Recipe
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, frozen banana, yogurt, nut butter, and cozy spices. This healthy pumpkin smoothie is perfect for a nutritious breakfast or an energizing snack, delivering the comforting flavors of pumpkin pie in a deliciously smooth and refreshing blend.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 frozen banana
- ½ cup plain or vanilla Greek yogurt
- ½ cup pumpkin puree
- ½ cup unsweetened almond milk
- 1 tablespoon almond or pecan butter
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch of ground nutmeg
- Pinch of ground ginger
- Pinch of ground allspice
Instructions
- Combine Ingredients. Add the frozen banana, Greek yogurt, pumpkin puree, almond milk, nut butter, vanilla extract, cinnamon, nutmeg, ginger, and allspice into a blender.
- Blend Smoothly. Blend all ingredients on low speed initially, gradually increasing to high speed until the mixture is completely smooth and creamy.
- Serve. Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Substitute pumpkin pie spice for the individual spices cinnamon, ginger, nutmeg, and allspice if preferred.
- To make dairy free, use your favorite dairy-free yogurt alternative.
- For an extra protein boost, add 1 scoop of protein powder such as Vital Proteins collagen peptides to increase protein content to over 38g per smoothie.
- Using a frozen banana helps keep the smoothie thick and cold without needing ice.
- Adjust the amount of almond milk if the smoothie is too thick or difficult to blend.
Keywords: pumpkin pie smoothie, healthy pumpkin smoothie, protein smoothie, fall smoothie, pumpkin puree smoothie, creamy pumpkin smoothie, dairy-free smoothie option, quick breakfast smoothie
Find it online: https://lucabites.com/pumpkin-pie-smoothie-recipe/
