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Quinoa Porridge – A Cozy and Nutritious Breakfast Recipe

Quinoa Porridge – A Cozy and Nutritious Breakfast Recipe
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★★★★★

4.9 from 6 reviews

Quinoa Porridge is a warm, comforting, and nutrient-dense breakfast option perfect for starting your day with a wholesome meal. Made with protein-rich quinoa cooked in water or milk and sweetened naturally with maple syrup or honey, this porridge offers a versatile base for a variety of toppings like fresh fruits, nuts, and seeds, making it both delicious and customizable to your taste.

Ingredients

Scale

Main Ingredients

  • 1 cup quinoa
  • 2 cups water or milk (dairy or plant-based)
  • 1 tablespoon maple syrup or honey (optional)
  • 1 teaspoon vanilla extract (optional)
  • Pinch of salt

Toppings (Optional)

  • Fruits (e.g., berries, sliced bananas, apple chunks)
  • Nuts (e.g., almonds, walnuts, pecans)
  • Seeds (e.g., chia seeds, flaxseeds, pumpkin seeds)
  • Spices (e.g., cinnamon, nutmeg)

Instructions

  1. Rinse Quinoa: Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness and ensure a cleaner flavor in your porridge.
  2. Combine Ingredients: In a medium saucepan, add the rinsed quinoa, 2 cups of water or your choice of milk, a pinch of salt, and the optional vanilla extract for added aroma.
  3. Bring to Boil: Place the saucepan over medium-high heat and bring the mixture to a boil, starting the cooking process and allowing the quinoa to begin softening.
  4. Simmer: Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes until the quinoa is tender and has absorbed the liquid.
  5. Rest: Remove the saucepan from heat and let it rest, covered, for 5 minutes. This allows the quinoa to fully absorb any remaining moisture and results in a fluffier texture.
  6. Fluff and Sweeten: Fluff the porridge gently with a fork to separate the grains, then stir in maple syrup or honey if using for natural sweetness.
  7. Serve with Toppings: Serve hot, topped with your favorite fruits, nuts, seeds, and spices to add flavor, texture, and nutrition.

Notes

  • Rinsing quinoa is important to remove its natural bitterness caused by saponins.
  • You can substitute water with almond milk, oat milk, or any plant-based milk for a creamier texture.
  • Adjust the sweetness to your preference by adding more or less maple syrup or honey.
  • Adding toppings not only enhances flavor but also boosts the nutritional value of your porridge.
  • This porridge can be refrigerated for up to 3 days and reheated with a splash of milk or water.
  • For a vegan option, use maple syrup instead of honey.

Nutrition

Keywords: quinoa porridge, healthy breakfast, gluten-free breakfast, vegan porridge option, nutritious porridge, quinoa recipe

Find it online: https://lucabites.com/quinoa-porridge-a-cozy-and-nutritious-breakfast-recipe/