Dinner

Salmon Veggie Egg Bites Recipe

Name: Salmon Veggie Egg Bites Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 large eggs; 2 (5-ounce) cans of unsalted, boneless, skinless salmon, drained well; 1 tsp low-sodium Old Bay seasoning; 3/8 tsp ground black pepper, divided (1/4 tsp + 1/8 tsp); 1 jarred roasted red bell pepper, patted dry and chopped; 2 scallions, thinly sliced; 1/4 cup plain, non-fat Greek yogurt; 1/2 tsp lemon zest; 1 tbsp lemon juice; 1/8 tsp ground black pepper (from above total)

Byluca Carter February 17, 2026February 17, 2026

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Introduction

These Salmon Veggie Egg Bites are a flavorful, protein-packed snack or lunch option that cooks quickly in the air fryer. Combining tender salmon, vibrant veggies, and a zesty yogurt dip, they’re perfect for busy days when you need something satisfying on the go.

The image shows a white oval plate with a green edge, placed on a white marbled surface. On the plate, there are four golden-brown crab cakes with visible bits of red and green peppers inside, giving them a textured and chunky look. Around the crab cakes are small green leaves scattered lightly, adding a fresh touch. Two lemon wedges with bright yellow rind and pale yellow flesh are placed near one crab cake. A silver spoon holds one crab cake, partially lifted. There is also a small white bowl with a creamy white sauce, topped with a light swirl of spices. A green cloth napkin peeks in from the left side of the plate. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 large eggs
2 (5-ounce) cans of unsalted, boneless, skinless salmon, drained well

1 tsp low-sodium Old Bay seasoning
3/8 tsp ground black pepper, divided

1 jarred, roasted, red bell pepper, patted dry and chopped
2 scallions, thinly sliced

1/4 cup plain, non-fat Greek yogurt
1/2 tsp lemon zest
1 tbsp lemon juice

Instructions

Step 1: Preheat the air fryer to 400°F.
Step 2: In a large bowl, whisk the eggs. Add the drained salmon, Old Bay seasoning, and 1/4 teaspoon of black pepper, then gently fold in the roasted red bell pepper and scallions.
Step 3: Line the bottom of the air fryer basket with parchment paper, cut to fit without excess overhang.

Step 4: Drop 1/4 cup scoops of the salmon mixture into the basket, leaving about 2 inches of space between each portion. You may need to cook in batches depending on your air fryer size.
Step 5: Cook the bites for about 5 minutes per side, until they are crisp and golden.
Step 6: While the bites cook, mix the Greek yogurt, lemon zest, lemon juice, and remaining 1/8 teaspoon black pepper in a small bowl to make the dipping sauce.

Step 7: Serve the salmon veggie egg bites warm with the lemony yogurt dip.

Tips & Variations

Make sure your air fryer permits the use of parchment paper; cut it to size to prevent interference with the cooking.
Substitute smoked salmon for canned salmon for a different flavor profile.

Add a pinch of cayenne or smoked paprika for a spicy kick.
Include finely chopped spinach or kale for extra greens.
Use a digital thermometer to ensure the egg bites reach an internal temperature of 160°F for food safety.

Storage

Store leftover egg bites in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or microwave until warmed through. The dipping sauce is best served fresh but can be kept refrigerated for up to 2 days.

How to Serve

The image shows a white oval plate with a green rim on a white marbled surface, holding four golden brown patties mixed with small red and green vegetable bits, arranged in a rough square shape. There are small green leaves sprinkled around the patties and two small lemon wedges placed on the plate. A silver spoon lies beside the patties, lifting one slightly, and a dollop of white creamy sauce is in a small white dish at the top corner of the plate. A green cloth is partly visible beside the plate. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake these egg bites in the oven instead of an air fryer?

Yes, you can bake the egg bites in a preheated oven at 400°F. Use a parchment-lined baking sheet and cook for about 12–15 minutes, flipping halfway through for even browning.

Can I use fresh salmon instead of canned salmon?

Fresh salmon can be used but should be cooked first and flaked before combining with the other ingredients. Keep in mind the moisture content may affect the egg bites’ texture, so drain excess liquid thoroughly.