Salmon Veggie Egg Bites Recipe
These Salmon Veggie Egg Bites are a delicious and nutritious grab-and-go snack or lunch option. Featuring canned salmon mixed with fresh vegetables and seasoned with Old Bay, they are air-fried to golden perfection and served with a tangy Greek yogurt dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Egg Mixture
- 2 large eggs
- 2 (5-ounce) cans of unsalted, boneless, skinless salmon, drained well
- 1 tsp low-sodium Old Bay seasoning
- 3/8 tsp ground black pepper, divided (1/4 tsp + 1/8 tsp)
- 1 jarred roasted red bell pepper, patted dry and chopped
- 2 scallions, thinly sliced
Dipping Sauce
- 1/4 cup plain, non-fat Greek yogurt
- 1/2 tsp lemon zest
- 1 tbsp lemon juice
- 1/8 tsp ground black pepper (from above total)
Instructions
- Preheat the air fryer: Set your air fryer to 400°F and allow it to fully preheat while you prepare the mixture.
- Prepare the egg mixture: In a large bowl, whisk together the eggs. Add the drained salmon, 1 teaspoon Old Bay seasoning, and 1/4 teaspoon of ground black pepper. Gently fold in the chopped roasted red bell pepper and sliced scallions, combining all ingredients evenly.
- Prepare the air fryer basket: Line the bottom of the air fryer basket with parchment paper cut to fit, ensuring minimal overhang as per your air fryer’s manual instructions.
- Form and cook the egg bites: Using a 1/4 cup scoop, drop portions of the salmon mixture into the basket, spacing them about 2 inches apart. Depending on your air fryer’s size, cook in batches. Air fry for approximately 5 minutes on one side until the edges start to crisp and the bottoms turn golden. Carefully flip each egg bite and cook for another 5 minutes on the other side until golden and cooked through.
- Make the dipping sauce: In a small bowl, combine the plain non-fat Greek yogurt, lemon zest, lemon juice, and the remaining 1/8 teaspoon ground black pepper. Mix well to create a tangy and creamy sauce.
- Serve: Enjoy the salmon veggie egg bites warm with the Greek yogurt dipping sauce on the side.
Notes
- The USDA recommends cooking egg dishes to an internal temperature of 160°F for safety.
- Check your air fryer’s manual to ensure parchment paper is safe to use and cut the paper to fit the basket without excessive overhang to avoid fire hazards.
- Depending on your air fryer basket size, you may need to cook the bites in multiple batches to avoid overcrowding.
- Feel free to add fresh herbs like dill or parsley for additional flavor if desired.
Keywords: salmon egg bites, air fryer snacks, healthy snacks, low fat egg bites, salmon recipes, quick lunches
Find it online: https://lucabites.com/salmon-veggie-egg-bites-recipe/
