Sausage and Vegetable Sheet Pan Dinner Recipe

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If you’re looking for a simple yet incredibly satisfying weeknight meal, look no further than this vibrant Sausage and Vegetable Sheet Pan Dinner. It’s a colorful medley of sausages and fresh vegetables roasted to perfection, capturing a beautiful balance of savory, sweet, and aromatic flavors with minimal fuss. This dish truly shines as it showcases how easy it is to achieve a wholesome, hearty meal all on one tray, making cleanup just as delightful as the meal itself.

Sausage and Vegetable Sheet Pan Dinner Recipe - Recipe Image

Ingredients You’ll Need

This Sausage and Vegetable Sheet Pan Dinner calls for a handful of straightforward ingredients that are easy to find and each plays a crucial role in delivering that perfect harmony of taste and texture. From the meaty richness of the sausage to the crisp-tender vibrancy of fresh vegetables, every component adds something special to the plate.

  • Sausage (1 pound): Choose Italian, chicken, or turkey sausage to suit your flavor preference and keep the dish balanced.
  • Bell peppers (2 cups, sliced): A mix of red, yellow, and green peppers for sweetness and vibrant color.
  • Red onion (1 medium, sliced): Adds a subtle sharpness and sweetness when roasted.
  • Zucchini (2 cups, sliced): Offers a tender bite and mild flavor that complements the sausage.
  • Cherry tomatoes (1 cup, halved): Burst with juicy sweetness when roasted.
  • Olive oil (3 tablespoons): Essential for coating and helping everything roast perfectly without sticking.
  • Garlic powder (1 teaspoon): Brings a warm, robust element without overpowering the other flavors.
  • Italian seasoning (1 teaspoon): A blend that adds herbal depth tying the dish together beautifully.
  • Salt and pepper: To taste, enhancing and balancing all the flavors.
  • Fresh parsley (optional): Chopped, for garnish to add freshness and a pop of color.

How to Make Sausage and Vegetable Sheet Pan Dinner

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This is a key step because a properly heated oven helps the sausage get that golden brown crust while allowing the vegetables to roast evenly, caramelizing their natural sugars for incredible flavor.

Step 2: Prepare the Ingredients

While the oven warms up, slice your sausage and vegetables. Aim to cut everything into similar-sized pieces so they cook at the same rate. Slicing the bell peppers and zucchini uniformly will not only look great on your sheet pan but ensure that every bite has the right texture — crisp-tender and juicy.

Step 3: Toss with Seasonings

In a large bowl, combine the sausage slices, bell peppers, red onion, zucchini, and cherry tomatoes. Drizzle olive oil over the mixture and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss everything together thoroughly so that every piece is coated with flavorful seasoning, guaranteeing each mouthful bursts with deliciousness.

Step 4: Arrange on a Baking Sheet

Lay out the sausage and vegetable mixture in a single layer on a baking sheet lined with parchment paper. Try not to overcrowd the pan; allowing a bit of space between pieces helps everything roast properly instead of steaming, giving you that ideal caramelized finish.

Step 5: Roast in the Oven

Place the sheet pan in your preheated oven and roast for about 25 to 30 minutes. Halfway through cooking, stir the ingredients gently to encourage even browning on all sides. You’ll know the Sausage and Vegetable Sheet Pan Dinner is ready when the vegetables are tender and the sausage is browned and cooked through.

Step 6: Serve and Garnish

Once out of the oven, serve your Sausage and Vegetable Sheet Pan Dinner hot and fresh. Sprinkle chopped fresh parsley on top for a lovely finishing touch. This not only adds a hint of color but layers an extra dimension of brightness to every bite.

How to Serve Sausage and Vegetable Sheet Pan Dinner

Sausage and Vegetable Sheet Pan Dinner Recipe - Recipe Image

Garnishes

A sprinkle of fresh parsley is a classic choice, but you could also try thinly sliced green onions or a light dusting of grated Parmesan cheese for added flavor and a touch of elegance. Garnishes elevate the dish visually and taste-wise, making it feel special even on a busy weeknight.

Side Dishes

This sheet pan dinner pairs beautifully with a crusty artisan bread to soak up the flavorful juices or served over a bed of fluffy rice or quinoa for a more filling meal. For a lighter touch, a simple mixed green salad with a tangy vinaigrette complements the roasted richness perfectly.

Creative Ways to Present

For a family-style dinner, serve the entire sheet pan on the table so everyone can help themselves, adding a convivial atmosphere to your meal. Alternatively, plate the sausage and veggies neatly with a drizzle of balsamic glaze for an extra pop of flavor and a restaurant-style presentation that’s sure to impress guests.

Make Ahead and Storage

Storing Leftovers

If you have leftovers from your Sausage and Vegetable Sheet Pan Dinner, transfer them to an airtight container and refrigerate. They’ll stay fresh for up to 3 days, making for quick lunches or easy dinners later in the week.

Freezing

To freeze, cool the cooked sausage and vegetables completely before placing them in a freezer-safe container or bag. This meal freezes well for up to 2 months. Just thaw overnight in the fridge before reheating to keep the flavors intact.

Reheating

For best results, reheat leftovers in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through and crispy. You can also reheat in a microwave, though the oven method helps maintain the textures you love in this Sausage and Vegetable Sheet Pan Dinner.

FAQs

Can I use different sausages for this recipe?

Absolutely! This dish is very flexible. You can swap in spicy chorizo, bratwurst, or even vegetarian sausages to suit your taste or dietary preferences without losing the deliciousness.

What vegetables work best besides the ones listed?

Feel free to get creative! Asparagus, broccoli florets, sweet potatoes, or mushrooms all roast beautifully alongside sausage and would add lovely new flavors and textures.

Is this dish gluten-free?

Yes, it is naturally gluten-free as long as the sausage you choose doesn’t contain gluten-based fillers. Always double-check packaged sausages if gluten sensitivity is a concern.

Can I make this recipe in advance?

You can prep the vegetables and slice the sausage a day ahead, store them separately in the fridge, and assemble everything just before roasting to save time on a busy day.

What if I don’t have parchment paper?

No worries! You can lightly grease your baking sheet with olive oil to prevent sticking, though parchment paper makes for easier cleanup and less mess.

Final Thoughts

There’s something so comforting and satisfying about a one-pan meal that’s packed with flavor and colors like this Sausage and Vegetable Sheet Pan Dinner. Whether you’re cooking for family or friends, or simply craving an easy, wholesome dinner, this recipe will quickly become a favorite go-to. Give it a try—I promise it will bring delight to your table and leave you reaching for repeat servings!

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Print

Sausage and Vegetable Sheet Pan Dinner Recipe

A simple and flavorful one-pan meal featuring sausage and a colorful medley of roasted vegetables, perfect for a quick and healthy dinner.

  • Author: luca
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Sausage

  • 1 pound sausage (Italian, chicken, or turkey sausage)

Vegetables

  • 2 cups bell peppers (red, yellow, and green), sliced
  • 1 medium red onion, sliced
  • 2 cups zucchini, sliced
  • 1 cup cherry tomatoes, halved

Seasonings

  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Optional Garnish

  • Fresh parsley, chopped

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). This step is essential for achieving that perfect roasted flavor.
  2. Prepare the Ingredients: While the oven is heating, slice the sausage and vegetables. Aim for uniform sizes to ensure even cooking. The vibrant colors of the bell peppers and zucchini will make your dish visually appealing.
  3. Toss with Seasonings: In a large bowl, combine the sliced sausage and vegetables. Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss everything together until well coated. This ensures that every bite is packed with flavor.
  4. Arrange on a Baking Sheet: Spread the sausage and vegetable mixture evenly on a large baking sheet lined with parchment paper. Make sure there’s enough space between the pieces to allow for proper roasting.
  5. Roast in the Oven: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Halfway through cooking, stir the mixture to promote even browning. You’ll know it’s ready when the vegetables are tender and the sausage is browned.
  6. Serve and Garnish: Once cooked, remove the sheet pan from the oven. Serve hot, garnished with fresh parsley for an added touch of flavor and color. Enjoy your Sausage and Vegetable Sheet Pan Dinner with crusty bread or over rice for a complete meal.

Notes

  • Use a variety of sausage types—Italian, chicken, or turkey—for different flavors.
  • Cut vegetables uniformly to ensure even roasting.
  • Adding cherry tomatoes towards the end of cooking can prevent them from becoming too mushy.
  • For a gluten-free meal, ensure sausage and seasonings are gluten-free.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: sausage sheet pan dinner, roasted sausage and vegetables, easy sheet pan meal, one pan dinner, healthy sausage recipe

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