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Sausage and Vegetable Sheet Pan Dinner Recipe

Sausage and Vegetable Sheet Pan Dinner Recipe
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★★★★★

4.8 from 26 reviews

A simple and flavorful one-pan meal featuring sausage and a colorful medley of roasted vegetables, perfect for a quick and healthy dinner.

Ingredients

Scale

Sausage

  • 1 pound sausage (Italian, chicken, or turkey sausage)

Vegetables

  • 2 cups bell peppers (red, yellow, and green), sliced
  • 1 medium red onion, sliced
  • 2 cups zucchini, sliced
  • 1 cup cherry tomatoes, halved

Seasonings

  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Optional Garnish

  • Fresh parsley, chopped

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). This step is essential for achieving that perfect roasted flavor.
  2. Prepare the Ingredients: While the oven is heating, slice the sausage and vegetables. Aim for uniform sizes to ensure even cooking. The vibrant colors of the bell peppers and zucchini will make your dish visually appealing.
  3. Toss with Seasonings: In a large bowl, combine the sliced sausage and vegetables. Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss everything together until well coated. This ensures that every bite is packed with flavor.
  4. Arrange on a Baking Sheet: Spread the sausage and vegetable mixture evenly on a large baking sheet lined with parchment paper. Make sure there’s enough space between the pieces to allow for proper roasting.
  5. Roast in the Oven: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Halfway through cooking, stir the mixture to promote even browning. You’ll know it’s ready when the vegetables are tender and the sausage is browned.
  6. Serve and Garnish: Once cooked, remove the sheet pan from the oven. Serve hot, garnished with fresh parsley for an added touch of flavor and color. Enjoy your Sausage and Vegetable Sheet Pan Dinner with crusty bread or over rice for a complete meal.

Notes

  • Use a variety of sausage types—Italian, chicken, or turkey—for different flavors.
  • Cut vegetables uniformly to ensure even roasting.
  • Adding cherry tomatoes towards the end of cooking can prevent them from becoming too mushy.
  • For a gluten-free meal, ensure sausage and seasonings are gluten-free.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: sausage sheet pan dinner, roasted sausage and vegetables, easy sheet pan meal, one pan dinner, healthy sausage recipe

Find it online: https://lucabites.com/sausage-and-vegetable-sheet-pan-dinner-recipe/