Savory Sweet Potato & Sausage Skillet Recipe
A hearty and flavorful skillet recipe combining tender sweet potatoes, savory Italian sausage, and vibrant vegetables seasoned with smoked paprika and herbs. Perfect for a quick, nutritious, and comforting meal ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Vegetables
- 2 medium sweet potatoes, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium red bell pepper, chopped
- 2 cups fresh spinach or kale
- 3 green onions, sliced
Protein and Dairy
- 1 pound Italian sausage
- 0.5 cup shredded cheese (optional)
Spices and Oils
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 0.5 teaspoon dried oregano
- Salt and pepper, to taste
- 2 tablespoons olive oil
Instructions
- Sauté Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes, season with salt and pepper, and sauté for about 10-12 minutes until tender and slightly golden.
- Cook Sausage: In the same skillet, add the remaining tablespoon of olive oil. Add the Italian sausage and cook, breaking it apart with a spatula, until browned and cooked through, approximately 5-7 minutes.
- Sauté Vegetables and Add Spices: Add the chopped onion and red bell pepper to the skillet. Sauté for about 4-5 minutes until the onions turn translucent. Then add the minced garlic, smoked paprika, ground cumin, and dried oregano, cooking for an additional 2 minutes to release the aromas.
- Combine Sweet Potatoes: Return the cooked sweet potatoes to the skillet. Stir everything together thoroughly and cook for another 2-3 minutes to allow flavors to meld.
- Add Greens and Cheese: Add the fresh spinach or kale and stir until wilted. If using cheese, sprinkle it over the top, cover the skillet with a lid, and let it melt for a few minutes.
- Serve: Remove the skillet from heat, garnish with sliced green onions, and serve hot as a satisfying main dish.
Notes
- For a spicier version, add crushed red pepper flakes along with the other spices.
- Swap Italian sausage for turkey sausage for a leaner option.
- Use kale instead of spinach for a heartier texture and flavor.
- Optional cheese can be omitted to make it dairy-free.
- This dish reheats well and can be stored in the refrigerator for up to 3 days.
Keywords: sweet potato skillet, Italian sausage, savory sweet potatoes, easy one-pan meal, quick dinner, healthy skillet recipe
