Sleepy Girl Mocktail: Tart Cherry Juice, Magnesium Glycinate & Sparkling Drink for Better Sleep Recipe
Introduction
The Sleepy Girl Mocktail is a simple, three-ingredient drink designed to promote deep, restful sleep. Combining tart cherry juice, magnesium glycinate, and a sparkling beverage, this trendy mocktail offers natural sleep-supporting benefits in a delicious way. If you’re looking for a tasty bedtime ritual, this recipe is worth a try.
Ingredients
- ½ cup tart cherry juice
- 1 serving magnesium glycinate powder
- Olipop Cherry Vanilla or Ginger Lemon (or any sparkling drink you prefer)
- Ice (optional)
Instructions
- Step 1: Pour ½ cup of tart cherry juice into a glass filled with ice.
- Step 2: Add 1 serving of magnesium glycinate powder and stir well until fully dissolved.
- Step 3: Top off the glass with your choice of Olipop or any sparkling drink for added bubbles and digestive benefits.
- Step 4: Sip slowly about an hour before bedtime to help wind down and promote a restful night’s sleep.
Tips & Variations
- Adjust the cherry juice to sparkling drink ratio to suit your taste – more juice for tartness, more fizz for lightness.
- If you prefer a natural source of magnesium, try including magnesium-rich snacks like nuts or dark chocolate earlier in the evening.
- Use a calming sparkling beverage like Aura Bora Lavender Cucumber for an herbal twist.
- Consult your doctor before adding magnesium supplements, especially if you are on medication.
Storage
This mocktail is best enjoyed fresh. If you need to prepare it ahead of time, store it in the refrigerator and consume within 24 hours. Avoid storing after adding the magnesium powder to prevent settling. Re-stir gently before drinking. Do not reheat; serve chilled or room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
What makes tart cherry juice good for sleep?
Tart cherry juice contains natural melatonin and antioxidants that help regulate the sleep-wake cycle, improving sleep quality and duration.
Can I use any sparkling drink instead of Olipop?
Yes, you can use any sparkling beverage you prefer, though Olipop is recommended for its added gut health benefits. Just choose one without caffeine or added stimulants for the best sleep support.
PrintSleepy Girl Mocktail: Tart Cherry Juice, Magnesium Glycinate & Sparkling Drink for Better Sleep Recipe
The Sleepy Girl Mocktail is a simple, three-ingredient nighttime drink made with tart cherry juice, magnesium glycinate powder, and a sparkling beverage like Olipop. Known for its potential to promote restful sleep by supporting melatonin production and relaxation, this mocktail is a trending wellness favorite designed to be sipped before bedtime to enhance sleep quality and digestive health.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Sleepy Girl Mocktail Ingredients
- ½ cup tart cherry juice
- 1 serving magnesium glycinate powder (as per supplement’s recommended dose)
- Olipop Cherry Vanilla or Ginger Lemon (or any other preferred sparkling drink), amount enough to top off the drink
- Ice cubes, as desired
Instructions
- Prepare the Glass: Fill a glass with ice cubes to chill your drink effectively.
- Pour Tart Cherry Juice: Measure and pour ½ cup of tart cherry juice over the ice in the glass. This juice provides natural melatonin and antioxidants important for sleep support.
- Add Magnesium Glycinate Powder: Add 1 serving of magnesium glycinate powder to the glass. Stir thoroughly until the powder is completely dissolved, ensuring even distribution of magnesium which aids in relaxation and neurotransmitter regulation.
- Top Off with Sparkling Drink: Pour your choice of Olipop Cherry Vanilla, Ginger Lemon, or any preferred sparkling beverage on top to fill the glass. This adds a refreshing fizz and promotes digestive health.
- Sip Before Bedtime: Drink your Sleepy Girl Mocktail approximately one hour before you plan to go to sleep for optimal effects on relaxation and sleep quality.
Notes
- Consult with a healthcare provider before consuming magnesium supplements, especially if you are on medication or have health concerns.
- Adjust the tart cherry juice to sparkling drink ratio according to your taste preference; some may prefer a less tart version.
- Establishing a regular bedtime routine and sleep environment will enhance the effectiveness of this drink.
- Avoid caffeine and alcohol before bedtime to support better sleep quality.
- Magnesium can also be obtained naturally via foods like nuts, fruits, and dark chocolate for those who prefer food sources.
Keywords: Sleepy Girl Mocktail, tart cherry juice, magnesium glycinate, Olipop, sleep aid drink, natural sleep remedy, wellness mocktail, bedtime drink
