Sleepy Girl Mocktail: Tart Cherry Juice, Magnesium Glycinate & Sparkling Drink for Better Sleep Recipe
The Sleepy Girl Mocktail is a simple, three-ingredient nighttime drink made with tart cherry juice, magnesium glycinate powder, and a sparkling beverage like Olipop. Known for its potential to promote restful sleep by supporting melatonin production and relaxation, this mocktail is a trending wellness favorite designed to be sipped before bedtime to enhance sleep quality and digestive health.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Sleepy Girl Mocktail Ingredients
- ½ cup tart cherry juice
- 1 serving magnesium glycinate powder (as per supplement’s recommended dose)
- Olipop Cherry Vanilla or Ginger Lemon (or any other preferred sparkling drink), amount enough to top off the drink
- Ice cubes, as desired
Instructions
- Prepare the Glass: Fill a glass with ice cubes to chill your drink effectively.
- Pour Tart Cherry Juice: Measure and pour ½ cup of tart cherry juice over the ice in the glass. This juice provides natural melatonin and antioxidants important for sleep support.
- Add Magnesium Glycinate Powder: Add 1 serving of magnesium glycinate powder to the glass. Stir thoroughly until the powder is completely dissolved, ensuring even distribution of magnesium which aids in relaxation and neurotransmitter regulation.
- Top Off with Sparkling Drink: Pour your choice of Olipop Cherry Vanilla, Ginger Lemon, or any preferred sparkling beverage on top to fill the glass. This adds a refreshing fizz and promotes digestive health.
- Sip Before Bedtime: Drink your Sleepy Girl Mocktail approximately one hour before you plan to go to sleep for optimal effects on relaxation and sleep quality.
Notes
- Consult with a healthcare provider before consuming magnesium supplements, especially if you are on medication or have health concerns.
- Adjust the tart cherry juice to sparkling drink ratio according to your taste preference; some may prefer a less tart version.
- Establishing a regular bedtime routine and sleep environment will enhance the effectiveness of this drink.
- Avoid caffeine and alcohol before bedtime to support better sleep quality.
- Magnesium can also be obtained naturally via foods like nuts, fruits, and dark chocolate for those who prefer food sources.
Keywords: Sleepy Girl Mocktail, tart cherry juice, magnesium glycinate, Olipop, sleep aid drink, natural sleep remedy, wellness mocktail, bedtime drink
