Speedy Spinach Artichoke Dip Chicken Recipe
This Speedy Spinach Artichoke Dip Chicken recipe combines tender chicken breasts topped with a creamy spinach and artichoke dip for a delicious and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
For the Spinach Artichoke Dip:
- 1 cup fresh spinach, shredded
- 1/2 cup drained quartered artichoke hearts
- 1/4 cup plus 4 teaspoons grated Parmesan cheese
- 3 tablespoons light mayonnaise
- 1/2 teaspoon minced garlic
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 2 tablespoons shredded part-skim mozzarella
For the Chicken:
- 4 boneless, skinless chicken breasts (about 1 pound)
Instructions
- Prepare the Spinach Artichoke Dip: Place spinach and artichokes in a microwave-safe bowl. Cover and microwave on high for 1 minute.
- Add Ingredients: Stir in 1/4 cup Parmesan, mayonnaise, garlic, onion powder, and pepper until well combined.
- Combine Mozzarella: Fold in the mozzarella and set the dip mixture aside.
- Prepare the Chicken: Flatten chicken breasts to 1/4-inch thickness between wax paper or plastic wrap.
- Cook the Chicken: In a nonstick skillet sprayed with cooking spray, cook chicken over medium-high heat for 2-3 minutes per side until browned.
- Top with Dip: Place 1/4 cup of spinach dip on each chicken breast.
- Finish Cooking: Add water to the skillet, cover, and cook for 1-2 minutes until chicken is done.
- Final Touch: Sprinkle each breast with 1 teaspoon of Parmesan cheese before serving.
Nutrition
- Serving Size: 1 chicken breast with dip
- Calories: 290
- Sugar: 1g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 95mg
Keywords: Spinach Artichoke Chicken, Chicken with Spinach Artichoke Dip, Easy Chicken Dinner
