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Spicy Chickpea and Roasted Cauliflower Bowl with Garlic Yogurt Sauce Recipe

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★★★★★

4.7 from 134 reviews

This Spicy Chickpea and Roasted Cauliflower Bowl with Garlic Yogurt Sauce is a vibrant, nutritious dish that combines perfectly roasted cauliflower and spiced chickpeas with a creamy, tangy garlic yogurt sauce. Easy to prepare and full of bold flavors, it makes a satisfying vegetarian meal packed with protein and fiber.

Ingredients

Scale

Roasted Vegetables and Chickpeas

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Garlic Yogurt Sauce

  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven: Preheat your oven to 400°F (200°C) to prepare for roasting the cauliflower and chickpeas.
  2. Prepare baking sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
  3. Toss cauliflower: In a large mixing bowl, toss the cauliflower florets with 1 tablespoon of olive oil, making sure they’re evenly coated to ensure even roasting.
  4. Arrange cauliflower: Spread the coated cauliflower florets in a single layer on the prepared baking sheet for optimal roasting results.
  5. Season chickpeas: In the same bowl, add the drained chickpeas, remaining 1 tablespoon olive oil, cumin, paprika, turmeric, cayenne pepper, garlic powder, salt, and black pepper.
  6. Coat chickpeas: Toss the chickpeas and spices together thoroughly until the chickpeas are well coated with the spice mixture.
  7. Arrange chickpeas: Spread the seasoned chickpeas out evenly on the baking sheet alongside the cauliflower to roast together.
  8. Roast vegetables and chickpeas: Place the baking sheet in the preheated oven and roast for 25 to 30 minutes, stirring halfway through, until the cauliflower is tender and slightly browned.
  9. Prepare yogurt sauce: While roasting, combine the plain Greek yogurt, minced garlic, lemon juice, and water in a small bowl and stir until smooth and creamy.
  10. Remove from oven: Once roasted, take the cauliflower and chickpeas out of the oven.
  11. Serve: Serve the roasted cauliflower and chickpeas in bowls and drizzle generously with the garlic yogurt sauce.
  12. Garnish: Sprinkle freshly chopped parsley on top for a fresh burst of color and flavor.
  13. Enjoy: Serve immediately while warm for the best taste and texture.

Notes

  • You can adjust the cayenne pepper to your preferred spice level for a milder or hotter dish.
  • For a vegan version, substitute the Greek yogurt with a dairy-free alternative like coconut or almond yogurt.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat before serving.
  • This dish pairs well with cooked quinoa, rice, or warm flatbread to make it a more filling meal.
  • If cauliflower is not available, broccoli florets can be used as a substitute.

Keywords: spicy chickpeas, roasted cauliflower, garlic yogurt sauce, vegetarian bowl, Mediterranean recipe, healthy dinner, roasted vegetables

Find it online: https://lucabites.com/spicy-chickpea-and-roasted-cauliflower-bowl-with-garlic-yogurt-sauce-recipe/