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Spicy Ground Beef & Sweet Potato Protein Bowl Recipe

Spicy Ground Beef & Sweet Potato Protein Bowl Recipe
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★★★★★

5.1 from 20 reviews

A hearty and flavorful Spicy Ground Beef & Sweet Potato Protein Bowl featuring roasted sweet potatoes, seasoned lean ground beef, creamy cottage cheese, and fresh avocado slices, all topped with a spicy drizzle of hot honey, chili flakes, and sliced green onions. This balanced meal offers a perfect blend of protein, healthy fats, and complex carbohydrates for a nutritious and satisfying dish.

Ingredients

Scale

Sweet Potatoes

  • 2 medium sweet potatoes, peeled and cubed
  • 1½ tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon cumin

Ground Beef

  • 1 pound lean ground beef
  • 1½ teaspoons salt
  • 2 teaspoons garlic powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon black pepper

Toppings

  • 1 cup cottage cheese
  • 2 avocados, sliced
  • ¼ cup hot honey
  • Chili flakes, to taste
  • Sliced green onions, to taste

Instructions

  1. Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). In a bowl, toss the peeled and cubed sweet potatoes with olive oil, salt, black pepper, garlic powder, chili powder, and cumin until evenly coated. Spread them in a single layer on a baking sheet and roast for about 20 minutes, or until the sweet potatoes are tender and slightly crispy on the edges.
  2. Cook the Ground Beef: While the sweet potatoes are roasting, heat a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain excess fat if necessary. Stir in salt, garlic powder, smoked paprika, cumin, chili powder, and black pepper. Cook for an additional 2-3 minutes to allow the spices to fully integrate with the beef.
  3. Assemble the Bowls: Divide the roasted sweet potatoes and spiced ground beef evenly among meal prep containers or serving bowls. Top each bowl with a scoop of cottage cheese, several slices of avocado, a drizzle of hot honey, and sprinkle with chili flakes and sliced green onions to taste. Serve warm and enjoy the combination of spicy, savory, and creamy flavors.

Notes

  • Use lean ground beef (at least 90% lean) to reduce fat content.
  • If you prefer milder heat, reduce or omit the chili flakes and chili powder.
  • Hot honey can be substituted with a drizzle of sriracha or regular honey mixed with a pinch of cayenne pepper.
  • For meal prep, store components separately to maintain freshness and combine just before eating.
  • Feel free to add other vegetables like sautéed spinach or roasted bell peppers for extra nutrition.

Nutrition

Keywords: spicy ground beef, sweet potato bowl, protein bowl, healthy dinner, meal prep, low fat, high protein

Find it online: https://lucabites.com/spicy-ground-beef-and-sweet-potato-protein-bowl-recipe/