Dinner

Sticky Chicken Tenders with Honey Soy Sauce Recipe

Byluca Carter April 9, 2026April 9, 2026

Introduction

Sticky Chicken Tenders are a delicious and flavorful dish perfect for a quick dinner or party snack. Crispy on the outside and coated in a sweet and savory sauce, these tenders are sure to become a family favorite.

The image shows a pile of crispy fried chicken wings covered in a thick, shiny reddish-brown sauce. The wings have a crunchy texture with sauce evenly coating each piece, making them look sticky and flavorful. They are served on a white plate placed on a white marbled surface. The close-up shot focuses on the glossy, textured surface of the chicken wings, highlighting their golden brown and reddish tones. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound chicken tenders
1 cup all-purpose flour

1 teaspoon garlic powder
1 teaspoon onion powder

½ teaspoon paprika
½ teaspoon salt

¼ teaspoon black pepper
2 large eggs
½ cup breadcrumbs (optional for extra crunch)

½ cup honey
¼ cup soy sauce
2 tablespoons ketchup

1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon cornstarch (optional for thickening)

Green onions, for garnish (optional)
Sesame seeds, for garnish (optional)

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2: Pat the chicken tenders dry with paper towels to help the coating stick better.
Step 3: In a shallow bowl, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4: In a separate bowl, beat the eggs until well mixed.

Step 5: Coat each chicken tender by dipping first into the flour mixture, then the egg wash, and back into the flour mixture for a thicker crust. If desired, coat with breadcrumbs for extra crunch.
Step 6: Place the coated tenders on the prepared baking sheet, spacing them apart evenly.
Step 7: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and golden brown.

Step 8: While the chicken bakes, combine honey, soy sauce, ketchup, rice vinegar, sesame oil, and cornstarch (if using) in a saucepan over medium heat. Stir continuously until the sauce thickens slightly.
Step 9: When cooked, transfer the chicken tenders to a large bowl, pour the sticky sauce over them, and toss gently to coat evenly.
Step 10: Serve immediately, garnished with chopped green onions and sesame seeds if desired.

Tips & Variations

For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
Add a pinch of chili flakes to the sauce for a spicy kick.
Use chicken thighs instead of tenders for a juicier option.

If you don’t have rice vinegar, apple cider vinegar works well as a substitute.

Storage

Store leftover sticky chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to maintain crispness. Avoid microwaving as it may make the coating soggy.