Strawberry Chia Jam (No Refined Sugar) Recipe
Introduction
This Strawberry Chia Jam is a naturally sweet and wholesome alternative to traditional jams, made without any refined sugar. It’s simple to prepare and perfect for adding a burst of fresh flavor to your breakfast or desserts.
Ingredients
- 450 g fresh strawberries (or frozen, see note below)
- 50 ml pure maple syrup
- 1 tablespoon lemon juice (or lime juice)
- 25 g chia seeds
Instructions
- Step 1: If using fresh strawberries, wash them well, remove the stems, and hull them. Slice the strawberries into quarters.
- Step 2: Add the strawberries, maple syrup, and lemon juice to a saucepan and bring to a simmer over medium-high heat. Once it starts boiling and bubbling, reduce the heat to medium. Simmer for about 10-12 minutes, stirring frequently.
- Step 3: When the strawberries have broken down and softened, remove the saucepan from the heat and whisk in the chia seeds. Let the mixture cool for 10-12 minutes, stirring often to prevent chia clumps.
- Step 4: Transfer the jam to an airtight jar or container and refrigerate. The jam will thicken as it chills. You can also freeze it for up to two months; thaw overnight in the fridge before using.
- Step 5: Enjoy the jam as you would any regular jam—spread it on toast, drizzle over oatmeal, top pancakes or waffles, or use as a filling for cakes and cupcakes.
Tips & Variations
- If using frozen strawberries, thaw them before cooking to ensure even simmering.
- Adjust the sweetness by adding more or less maple syrup according to your taste.
- Try adding a pinch of cinnamon or vanilla extract for a warm, aromatic twist.
- For a smoother jam, lightly mash the strawberries while cooking.
Storage
Store the jam in an airtight container in the refrigerator for up to two weeks. The jam will continue to thicken as it cools. For longer storage, freeze the jam in a suitable container or ice cube tray for up to two months. Thaw in the refrigerator overnight before use.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen strawberries for this jam?
Yes, frozen strawberries work well. Just make sure to thaw them completely before cooking so they break down evenly.
Is it necessary to use chia seeds in this recipe?
Chia seeds act as a natural thickening agent in this jam. If you skip them, the jam will be runnier and may not set as well.
PrintStrawberry Chia Jam (No Refined Sugar) Recipe
This Strawberry Chia Jam is a healthy, no refined sugar alternative to traditional jam, sweetened naturally with pure maple syrup and thickened with nutrient-rich chia seeds. It’s quick to prepare, simmering fresh strawberries to a luscious consistency, then cooled to set. Perfect for spreading on toast, mixing into oatmeal, or using as a natural filling for baked goods.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 10 servings 1x
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Jam Ingredients
- 450 g fresh strawberries (or frozen strawberries)
- 50 ml pure maple syrup
- 1 tablespoon lemon juice (or lime juice)
- 25 g chia seeds
Instructions
- Prepare Strawberries: If using fresh strawberries, wash them thoroughly, remove the stems, and hull them. Slice the strawberries into quarters to allow for even cooking.
- Cook the Mixture: Place the strawberries, maple syrup, and lemon juice in a saucepan. Heat over medium-high heat until the mixture begins to simmer and bubble. Reduce heat to medium and continue simmering for 10-12 minutes, stirring often to prevent burning and help the strawberries break down.
- Add Chia Seeds: Once the strawberries are softened and broken down, turn off the heat. Whisk in the chia seeds, removing the saucepan from the heat. Stir the mixture frequently for 10-12 minutes as it cools to help break up any chia seed lumps and to allow the seeds to absorb the liquid and thicken the jam.
- Store the Jam: Transfer the chia jam into an airtight jar or container. Refrigerate for up to 2 weeks; the jam will continue to thicken as it chills. Alternatively, freeze the jam in a suitable container or ice cube tray for up to a couple of months, defrosting overnight in the fridge before use.
- Serve: Enjoy the strawberry chia jam as a spread on crusty bread or toast, mixed into oatmeal, drizzled over pancakes or waffles, or used as a natural filling for cupcakes and cakes.
Notes
- Use frozen strawberries if fresh ones are not available – they work just as well.
- The jam thickens more as it cools, so don’t worry if it seems runny initially.
- Maple syrup serves as a natural sweetener; you can adjust the amount to your taste.
- Chia seeds not only thicken the jam but also add extra fiber, omega-3 fatty acids, and protein.
- Store the jam in the refrigerator for up to 2 weeks or freeze for longer storage.
Keywords: strawberry jam, chia jam, no refined sugar jam, healthy jam, natural sweetener, maple syrup jam, easy homemade jam, low fat jam, vegan jam
