Strawberry Mango Smoothie Recipe

If you are looking for a refreshing and vibrant drink that tastes like a tropical getaway in a glass, the Strawberry Mango Smoothie is exactly what you need. This luscious blend brings together juicy oranges, sweet mangoes, ripe bananas, and tangy strawberries, all balanced with a hint of vanilla and the nourishing boost of collagen powder. Each sip offers a beautiful harmony of flavors and colors that will brighten your day while keeping you energized and satisfied. Whether it’s breakfast, a midday pick-me-up, or a post-workout treat, this smoothie brings joy and health to your kitchen with every blend.

Strawberry Mango Smoothie Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple yet vibrant ingredients is the first step toward making this irresistible smoothie. These essentials not only build the perfect flavor but also contribute to the creamy, colorful texture and wholesome nutrition of the dish.

  • Oranges (2, peeled and quartered): Fresh and juicy, they add natural sweetness and a citrusy zing that wakes up your taste buds.
  • Frozen mango cubes (1 1/2 cups, 10 ounces): Mango brings a tropical sweetness and creamy thickness, perfect for that luscious smoothie feel.
  • Coconut water or coconut milk (1 cup): Use coconut water for a light, refreshing touch or coconut milk for a richer, creamier texture.
  • Ripe banana (1, peeled): This adds body, natural sweetness, and a velvety texture to the blend that makes every sip smooth and satisfying.
  • Vanilla extract (2 teaspoons): Just a hint of vanilla elevates the flavors, adding warmth and depth.
  • Collagen powder (2 tablespoons): A nourishing addition that supports your skin and joints without changing the flavor.
  • Ground turmeric (optional, 1/4 teaspoon): A subtle earthy note and a beautiful golden hue to brighten up the yellow layer.
  • Frozen strawberries (2 cups, 12 ounces): These create the vibrant pink layer with a fresh, fruity tang that pairs perfectly with the tropical mango.
  • Hemp seeds and/or bee pollen (optional, for topping): Nutty and nutritious sprinkles that add a crunchy contrast and extra freshness when served.

How to Make Strawberry Mango Smoothie

Step 1: Prepare the Yellow Layer

Start by combining the oranges, frozen mango cubes, coconut water or milk, banana, vanilla extract, collagen powder, and turmeric (if using) in a high-powered blender. Blend until the mixture is completely smooth and creamy. This vibrant yellow base is packed with tropical flavors and a subtle hint of earthiness from the turmeric. You should end up with about 5 cups of this delicious yellow layer.

Step 2: Portion the Yellow Layer

Pour about 2 1/2 cups of the yellow smoothie into your glasses or containers. This initial layer forms the tropical foundation of your drink, creamy and bright, setting the stage for the contrasting strawberry topping.

Step 3: Create the Pink Strawberry Layer

Return the remaining 2 1/2 cups of the yellow smoothie mixture to the blender, then add the frozen strawberries. Blend again until smooth and fully combined, creating a beautifully pink and fruity layer. The strawberry layer is sweet, tangy, and cool, providing the perfect foil to the creamy yellow base beneath.

Step 4: Assemble the Layers

Slowly spoon or gently pour the pink strawberry layer on top of the yellow base in each glass. Take your time here—pouring too fast can cause the layers to swirl together, but a careful pour helps keep those gorgeous two-toned layers distinct and eye-catching.

How to Serve Strawberry Mango Smoothie

Strawberry Mango Smoothie Recipe - Recipe Image

Garnishes

Enhance your Strawberry Mango Smoothie visually and texturally by adding optional toppings like hemp seeds or bee pollen. These not only bring a delightful crunch but also boost the nutritional profile with protein, fiber, and antioxidants. A few fresh strawberry slices or mango chunks can also be beautiful accents.

Side Dishes

This smoothie pairs wonderfully with light, fresh sides. Think crisp green salads, avocado toast, or a handful of nuts for a balanced snack. It’s also fantastic alongside breakfast dishes like oatmeal or whole-grain muffins to round out your meal.

Creative Ways to Present

Try serving the smoothie in clear glasses to showcase its stunning layered look, or blend the two layers gently for a pretty swirl effect. Use fun straws or edible flowers on top to impress guests at brunch or a casual get-together. You can also freeze this smoothie into popsicle molds for a cool treat on hot days.

Make Ahead and Storage

Storing Leftovers

If you have extra Strawberry Mango Smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Because of the fresh fruit content, it’s best consumed soon after making to enjoy its vibrant flavors and fresh texture.

Freezing

You can freeze leftover smoothie in individual portions using ice cube trays or freezer-safe containers. When ready to enjoy, thaw in the refrigerator or blend frozen cubes with a splash of coconut water for an instant smoothie refresher!

Reheating

This smoothie is best enjoyed cold or chilled. Reheating is not recommended as it will alter the texture and diminish the fresh fruit flavors. If it has separated slightly after storage, simply give it a good shake or quick blend to bring it back to its creamy deliciousness.

FAQs

Can I use fresh strawberries instead of frozen?

Yes, fresh strawberries work well but using frozen helps achieve a chilled, thick texture without needing extra ice. If you use fresh, consider adding ice cubes to keep the smoothie cool and creamy.

What can I substitute for collagen powder?

If you prefer to skip collagen, you can simply leave it out or add a scoop of protein powder or even Greek yogurt for added creaminess and nutrition.

Is the turmeric flavor strong in this smoothie?

Not at all! The small amount added brings a lovely golden color and subtle warmth without overpowering the tropical fruit flavors. If you’re unsure, start with less and adjust to taste.

Can I make this smoothie vegan?

Absolutely! Substitute collagen powder with a plant-based protein powder if desired, and choose coconut water or coconut milk to keep it dairy-free and vegan-friendly.

How do I prevent the layers from mixing?

Pour the strawberry layer very slowly over the back of a spoon or along the side of the glass to gently layer it over the yellow smoothie. Pouring too fast causes the layers to blend together.

Final Thoughts

Making a Strawberry Mango Smoothie at home is like capturing sunshine in a glass. The natural sweetness, vibrant colors, and nourishing ingredients make it a delightful treat that’s as beautiful as it is delicious. I genuinely hope you give this recipe a try—once you taste it, it will quickly become that go-to smoothie you crave anytime you want a bright, fresh boost. Happy blending!

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Strawberry Mango Smoothie Recipe

This refreshing Strawberry Mango Smoothie features a vibrant two-layer presentation with a creamy yellow fruit base topped by a luscious strawberry layer. Perfectly blending tropical mango, ripe banana, and fresh oranges with optional health-boosting ingredients like collagen powder and turmeric, this smoothie is both nourishing and delicious. Enjoy it as a nutritious breakfast or a revitalizing afternoon treat.

  • Author: luca
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 to 5 servings 1x
  • Category: Beverage, Smoothie
  • Method: Blending
  • Cuisine: Fusion, Tropical
  • Diet: Low Fat

Ingredients

Scale

Yellow Layer Ingredients

  • 2 oranges, peeled and quartered (about 1 pound)
  • 1 1/2 cups frozen mango cubes (about 10 ounces)
  • 1 cup coconut water (or coconut milk for a richer flavor)
  • 1 ripe banana, peeled
  • 2 teaspoons vanilla extract
  • 2 tablespoons collagen powder
  • 1/4 teaspoon ground turmeric (optional)

Pink Layer Ingredients

  • 2 1/2 cups yellow layer smoothie (prepared from above)
  • 2 cups frozen strawberries (about 12 ounces)

Toppings (Optional)

  • Hemp seeds
  • Bee pollen

Instructions

  1. Prepare the Yellow Layer: Place the oranges, frozen mango cubes, coconut water (or coconut milk), ripe banana, vanilla extract, collagen powder, and optional turmeric into a high-powered blender. Blend until completely smooth. This mixture will yield about 5 cups of smoothie. Pour 2 1/2 cups of this yellow layer evenly into 4 to 5 glasses as the base layer.
  2. Create the Pink Layer: With the remaining 2 1/2 cups of the yellow layer still in the blender, add the frozen strawberries. Blend again until smooth to create the pink strawberry layer, resulting in approximately 4 cups of smoothie.
  3. Assemble Layers: Slowly pour or spoon the pink strawberry layer over the yellow base layer in each glass. Pour gently to maintain the distinct two-layer look and avoid mixing the colors.
  4. Garnish and Serve: Sprinkle hemp seeds and/or bee pollen on top if desired. Serve immediately to enjoy the fresh, vibrant flavors and appealing presentation.

Notes

  • Using frozen mango and strawberries helps create a thick, creamy texture without needing ice.
  • Coconut water makes the smoothie lighter; coconut milk will add richness and creaminess.
  • Collagen powder is optional but adds protein and supports skin health.
  • Ground turmeric can provide anti-inflammatory benefits but is optional.
  • For best layering effect, pour the pink layer slowly over a spoon.
  • You can substitute fresh fruit if frozen is not available but may need to add ice to chill.
  • The smoothie is best enjoyed fresh and can separate if left standing too long.

Nutrition

  • Serving Size: 1 glass (about 1 cup)
  • Calories: 150
  • Sugar: 22g
  • Sodium: 50mg
  • Fat: 1.5g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: strawberry smoothie, mango smoothie, layered smoothie, healthy smoothie, tropical smoothie, collagen smoothie

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