Tahini Caesar Roasted Brussels Sprouts with Crispy Breadcrumbs and Sunflower Seeds Recipe

Introduction

This Tahini-Caesar Roasted Brussels Sprouts recipe transforms a classic side into a vibrant, flavorful dish. Roasted until golden and tossed in a creamy tahini dressing, these Brussels sprouts come alive with the added crunch of toasted breadcrumbs and sunflower seeds. Perfect for a weeknight dinner or a holiday spread.

A white oval plate filled with a mix of roasted green Brussels sprouts and golden-brown toasted bread pieces, scattered evenly across the dish with visible crunchy textures on the bread. Small sunflower seeds are sprinkled on top, adding a dot of light beige color over the green and brown layers. The plate rests on a wooden surface next to a dark gray cloth and a small white bowl full of sunflower seeds. A fork with a dark wooden handle lies on the right edge of the plate. Some crumbs and seeds are scattered around the plate. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 ½ pounds Brussels sprouts, trimmed and halved lengthwise
  • Kosher salt and black pepper
  • 3 oil-packed anchovy fillets, chopped
  • 1 large garlic clove, chopped
  • ¾ teaspoon kosher salt
  • 2 tablespoons tahini (or 1 egg yolk as a substitute)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons Parmesan cheese, finely grated
  • 2 cups hearty whole-wheat bread, broken into craggy pieces
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons roasted sunflower seeds

Instructions

  1. Step 1: Preheat your oven to 500°F, arranging racks in the middle and lowest positions. Toss the halved Brussels sprouts with 2 tablespoons of olive oil, seasoning generously with salt and black pepper.
  2. Step 2: Spread the sprouts cut side down in a single layer on a baking sheet. Cover tightly with foil and roast on the lowest rack for 10 minutes. Remove the foil and continue roasting 7–10 minutes more until they are deep golden brown.
  3. Step 3: Prepare the tahini Caesar dressing by mincing anchovies, garlic, and ¾ teaspoon kosher salt together on a cutting board until a smooth paste forms.
  4. Step 4: In a large bowl, whisk together tahini, lemon juice, and Dijon mustard. Slowly add 3 tablespoons of olive oil in a steady stream while whisking vigorously until the mixture thickens and appears glossy like mayonnaise.
  5. Step 5: Add a dash of water and whisk to thin the dressing to a heavy cream consistency. Stir in the anchovy-garlic paste and Parmesan cheese, mixing until smooth. Season with salt and pepper to taste.
  6. Step 6: Toss the roasted Brussels sprouts with the tahini Caesar dressing until well coated.
  7. Step 7: For the breadcrumbs, toss the bread pieces with 1 tablespoon olive oil, season with salt and pepper, and spread them in a single layer on a baking sheet. Roast on the middle rack for about 5 minutes until golden brown and crunchy.
  8. Step 8: Transfer the dressed Brussels sprouts to a serving platter. Sprinkle with toasted breadcrumbs and roasted sunflower seeds on top before serving.

Tips & Variations

  • For a vegan version, substitute the Parmesan with nutritional yeast and omit the anchovies; increase the tahini slightly for richness.
  • If you don’t have tahini, using an egg yolk will still give you a creamy, emulsified dressing reminiscent of traditional Caesar.
  • Try adding a pinch of smoked paprika to the breadcrumbs before roasting for an extra smoky flavor.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the Brussels sprouts gently in a skillet or oven to keep them from becoming soggy. Add the breadcrumbs and sunflower seeds fresh before serving to maintain their crunch.

How to Serve

The image shows a white plate filled with a dish made of bright green Brussels sprouts that are halved and cooked, mixed with crispy, golden brown toasted bread pieces scattered all over. The Brussels sprouts have a slightly charred texture visible on some edges, while the bread pieces are chunky and crunchy looking. Small light brown sunflower seeds are sprinkled throughout the dish, adding texture and contrast. A knife with a brown wooden handle rests on the right side of the plate. The plate is placed on a wooden table with a gray cloth napkin beside it, and a small white bowl with sunflower seeds is partially visible near the top left corner. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the tahini Caesar dressing ahead of time?

Yes, you can prepare the dressing up to 2 days in advance. Store it in an airtight container in the refrigerator. Whisk well before using, as separation may occur.

What can I use if I’m allergic to anchovies?

If you’re allergic or prefer to avoid anchovies, you can omit them entirely or use capers or a splash of soy sauce to provide a salty, umami boost to the dressing.

Print

Tahini Caesar Roasted Brussels Sprouts with Crispy Breadcrumbs and Sunflower Seeds Recipe

This Tahini-Caesar Roasted Brussels Sprouts recipe transforms the humble Brussels sprout into a rich, flavorful side dish. Roasted to golden perfection and tossed in a creamy tahini-based Caesar dressing with anchovies, garlic, and Parmesan, then topped with crunchy toasted whole-wheat breadcrumbs and roasted sunflower seeds, this dish is a perfect blend of smoky, nutty, and tangy flavors with a satisfying crunch.

  • Author: luca
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Ingredients

Scale

Brussels Sprouts

  • 2 tablespoons extra-virgin olive oil
  • 2 ½ pounds Brussels sprouts, trimmed and halved lengthwise
  • Kosher salt and black pepper, to taste

Tahini Caesar Dressing

  • 3 oil-packed anchovy fillets, chopped
  • 1 large garlic clove, chopped
  • ¾ teaspoon kosher salt
  • 2 tablespoons tahini (or 1 egg yolk as substitute)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons Parmesan cheese, finely grated

Breadcrumbs & Garnish

  • 2 cups hearty whole-wheat bread, broken into craggy pieces
  • 1 tablespoon extra-virgin olive oil
  • Salt and pepper, to taste
  • 2 tablespoons roasted sunflower seeds

Instructions

  1. Preheat Oven: Set your oven to 500°F and position the racks in the middle and lowest sections to prepare for roasting.
  2. Prepare Brussels Sprouts: Toss the trimmed and halved Brussels sprouts with 2 tablespoons of olive oil, seasoning them generously with kosher salt and black pepper. Arrange them cut side down on a baking sheet in a single layer and cover tightly with foil.
  3. Roast Brussels Sprouts: Place the covered baking sheet on the lowest oven rack and roast for 10 minutes. After 10 minutes, remove the foil and continue roasting on the lowest rack for an additional 7–10 minutes, until the sprouts achieve a deep golden brown color.
  4. Make Anchovy-Garlic Paste: On a cutting board, combine chopped anchovies, garlic, and ¾ teaspoon kosher salt. Mince and mash the mixture with a chef’s knife until it forms a smooth paste. Optionally, use a mortar and pestle or anchovy paste and grated garlic as substitutes.
  5. Mix Tahini Dressing Base: In a large bowl placed on a damp towel to prevent slipping, whisk together tahini, fresh lemon juice, and Dijon mustard until combined.
  6. Emulsify Dressing: While whisking vigorously, slowly drizzle in 3 tablespoons of olive oil in a steady stream to create a thick and glossy emulsion resembling mayonnaise.
  7. Adjust Dressing Consistency: Add a small amount of water as needed, whisking to achieve a creamy consistency similar to heavy cream.
  8. Incorporate Anchovy Mixture and Parmesan: Add the anchovy-garlic paste and finely grated Parmesan cheese to the dressing; whisk until smooth. Season to taste with salt and pepper.
  9. Toss Brussels Sprouts in Dressing: Transfer the roasted Brussels sprouts into the bowl with the tahini Caesar dressing and toss well to coat each sprout evenly.
  10. Prepare Breadcrumbs: Toss the whole-wheat bread pieces with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
  11. Toast Breadcrumbs: Roast the bread pieces on the middle oven rack for about 5 minutes until they turn golden brown and crunchy.
  12. Assemble and Serve: Transfer the dressed Brussels sprouts to a serving platter. Sprinkle the toasted breadcrumbs and roasted sunflower seeds over the top for added texture and flavor.

Notes

  • You can substitute tahini with one egg yolk if preferred, keeping the dressing creamy and rich.
  • For a smoother dressing, use a mortar and pestle for the anchovy-garlic paste or anchovy paste and grated garlic as shortcut options.
  • Ensure Brussels sprouts are arranged cut side down initially to achieve the best caramelization.
  • Adjust water in the dressing gradually to reach your preferred thickness.
  • Use whole-wheat bread for breadcrumbs to add a hearty texture and boost fiber content.
  • Roast the sunflower seeds in advance or replace with toasted pine nuts or pumpkin seeds for a different crunch.

Keywords: Brussels sprouts, tahini Caesar dressing, roasted Brussels sprouts, healthy side dish, vegetarian side, whole-wheat breadcrumbs, garlic anchovy dressing

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