Tempeh Tacos with Pickled Vegetables and Avocado Cream Recipe
Introduction
These Tempeh Tacos are a flavorful and satisfying plant-based twist on a classic favorite. Crispy tempeh combined with tangy pickled peppers and creamy avocado crema make for a deliciously balanced meal. Perfect for a weeknight dinner or casual gatherings.

Ingredients
- 2 Fresno chile peppers or jalapeños, sliced thinly
- 1 large shallot, sliced as thinly as possible
- ½ cup (125 mL) distilled white vinegar
- 1 ½ tablespoons maple syrup
- Kosher salt, to taste
- 2 (8-ounce/227g) blocks of tempeh
- 4 tablespoons avocado oil or other neutral-flavored high-heat oil
- 2 tablespoons tamari or soy sauce
- 1 tablespoon + 1 teaspoon freshly squeezed lime juice
- 2 small or 1 extra large ripe avocado
- ¼ cup (60g) vegan sour cream or tangy coconut yogurt
- 2 garlic cloves, roughly chopped
- 3 tablespoons freshly squeezed lime juice
- ½ teaspoon ground cumin
- ¾ cup (12g) cilantro leaves and tender stems
- ½ to ¾ teaspoon kosher salt
- Freshly cracked black pepper, to taste
- 12 corn tortillas
- A handful of cilantro, chopped (optional)
- Lime wedges (optional)
Instructions
- Step 1: Pickle the vegetables. In a small jar (about 8 ounces or 240 mL), combine the sliced chile peppers, shallot, vinegar, maple syrup, and a couple pinches of kosher salt. Seal the jar and set aside to macerate for at least 15 minutes, gently shaking the jar a few times for even distribution.
- Step 2: Crumble the tempeh into very small pieces, roughly the size of pine nuts, using your hands. Smaller pieces help achieve a crispier texture.
- Step 3: Prepare your cooking area by opening windows for ventilation and lining a large surface with paper towels.
- Step 4: Heat a 12-inch nonstick frying pan over medium-high to high heat. Add the avocado oil and heat until it just starts to smoke. Add the crumbled tempeh in a single layer as much as possible. Cook undisturbed for 2 minutes, then toss and continue cooking for a total of 12 to 14 minutes. Stir every 1 ½ to 2 minutes until mostly golden brown and crispy.
- Step 5: Transfer the cooked tempeh to the paper towel-lined surface to absorb excess oil. Season with a couple pinches of kosher salt. Once slightly cooled, place tempeh in a bowl, add tamari or soy sauce and 1 tablespoon of lime juice, then toss to coat.
- Step 6: While the tempeh is cooking, prepare the avocado crema. In a food processor, combine avocado flesh, vegan sour cream or coconut yogurt, garlic, 3 tablespoons lime juice, ground cumin, cilantro, ½ teaspoon kosher salt, and freshly cracked black pepper. Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning with more lime juice, salt, or pepper to taste.
- Step 7: Char the corn tortillas. For a gas stove, place each tortilla directly over a medium-low flame using tongs for 10 to 20 seconds per side to achieve charred spots. Alternatively, heat them in a cast iron skillet over medium-high heat for 15 to 30 seconds per side. Stack and wrap them in a dish towel to keep warm.
- Step 8: Assemble the tacos by spreading a dollop of avocado crema on each charred tortilla. Top with crispy tempeh, then spoon some pickled shallots and chile peppers on top along with a bit of the pickling liquid. Garnish with chopped cilantro and serve with lime wedges if desired.
Tips & Variations
- For a spicier kick, leave some of the chile seeds in the pickling mixture or add extra fresh jalapeño slices.
- Use a cast iron skillet for charring tortillas if you don’t have a gas stove.
- Substitute tamari with coconut aminos for a soy-free version.
- Try swapping avocado crema with a cashew-based sauce for a different creamy texture.
Storage
Store leftover tempeh, pickled vegetables, and avocado crema separately in airtight containers in the refrigerator for up to 3 days. Reheat the tempeh in a skillet over medium heat until warmed and crisp again. Avoid storing assembled tacos to prevent sogginess; assemble fresh before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make these tacos gluten-free?
Yes, simply use gluten-free tamari or coconut aminos instead of regular soy sauce. Make sure your tortillas are certified gluten-free as well.
How do I keep the tempeh crispy?
Breaking the tempeh into small, uniform pieces and cooking it over high heat with minimal stirring helps create a crispy texture. Avoid overcrowding the pan, and blot excess oil after cooking to keep it crispier.
PrintTempeh Tacos with Pickled Vegetables and Avocado Cream Recipe
These vibrant Tempeh Tacos feature crispy pan-fried tempeh, tangy pickled Fresno chiles and shallots, and a creamy avocado-lime sauce. The dish is enhanced by charred corn tortillas and fresh cilantro, creating a delicious plant-based meal perfect for gatherings or a flavorful weeknight dinner.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Pickled Vegetables
- 2 Fresno chile peppers or jalapeños, sliced thinly
- 1 large shallot, sliced as thinly as possible
- ½ cup (125 mL) distilled white vinegar
- 1 ½ tablespoons maple syrup
- Kosher salt, a couple pinches
Tempeh
- 2 (8-ounce/227g) blocks of tempeh
- 4 tablespoons avocado oil or other neutral-flavored high-heat oil
- 2 tablespoons tamari or soy sauce
- 1 tablespoon + 1 teaspoon freshly squeezed lime juice
- Kosher salt, a couple pinches
Avocado Crema
- 2 small or 1 extra large ripe avocado
- ¼ cup (60g) vegan sour cream or tangy coconut yogurt
- 2 garlic cloves, roughly chopped
- 3 tablespoons freshly squeezed lime juice
- ½ teaspoon ground cumin
- ¾ cup (12g) cilantro leaves and tender stems
- ½ teaspoon kosher salt
- Freshly cracked black pepper, to taste
Tacos
- 12 corn tortillas
- A handful of chopped cilantro (optional)
- Lime wedges (optional)
Instructions
- Pickle the vegetables: Combine sliced chile peppers, shallot, vinegar, maple syrup, and a couple pinches of kosher salt in a small jar. Seal and set aside to macerate for at least 15 minutes, shaking gently a few times for even distribution.
- Prepare tempeh: Crumble the tempeh into very small pieces about the size of pine nuts using your hands to ensure they crisp well when cooked.
- Prepare cooking area: Open windows for ventilation and line a large surface with paper towels to drain excess oil after cooking.
- Cook tempeh: Heat a large nonstick pan over medium-high to high heat with avocado oil until it just begins to smoke. Add tempeh in a single layer and cook undisturbed for 2 minutes. Toss and continue cooking for 12 to 14 minutes, stirring every 1½ to 2 minutes until golden brown and crisp.
- Drain and season tempeh: Transfer cooked tempeh to paper towels to blot excess oil; season with salt. Once slightly cooled, toss tempeh with tamari (or soy sauce) and lime juice.
- Make avocado crema: In a food processor, combine avocado, vegan sour cream or coconut yogurt, garlic, lime juice, cumin, cilantro, salt, and black pepper. Blend until smooth and creamy, scraping down sides as needed. Adjust seasoning with extra lime juice, salt, or pepper as desired.
- Char tortillas: Char tortillas over a gas burner flame or heat in a cast iron skillet for 10-30 seconds per side until lightly charred. Stack tortillas and wrap in a dish towel to keep warm.
- Assemble tacos: Spread avocado crema on each warmed tortilla, top with crispy tempeh, spoon on pickled shallots and chiles along with some pickling liquid. Garnish with chopped cilantro and serve with lime wedges if desired.
Notes
- Smaller tempeh pieces result in crispier texture.
- Use neutral high-heat oil like avocado oil for best frying results.
- Charred tortillas can be made on a gas stove or skillet according to available equipment.
- Pickling vegetables in advance intensifies flavor.
- Adjust lime juice and salt in avocado crema to personal preference.
- This recipe is naturally vegan and gluten-free when tamari or gluten-free soy sauce is used.
Keywords: tempeh tacos, vegan tacos, plant-based tacos, avocado crema, crispy tempeh, pickled vegetables, Mexican-inspired, gluten free, vegan dinner

