tioxidant Smoothie for Ultimate Wellness Recipe
This Blueberry Spinach Antioxidant Smoothie is a delicious and nutritious blend of fresh blueberries, spinach, banana, and almond milk, perfect for a refreshing boost of vitamins and antioxidants. Ideal for a quick breakfast or a healthy snack, this smoothie supports ultimate wellness with natural sweetness and vibrant flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Fruits
- 1 cup fresh blueberries
- 1 banana
Vegetables
- 1 cup fresh spinach
Liquids
- 1 cup almond milk
Sweeteners (Optional)
- 1 tablespoon honey (optional)
Instructions
- Gather Ingredients: Collect 1 cup of fresh blueberries, 1 cup of fresh spinach, 1 banana, 1 cup of almond milk, and optionally, 1 tablespoon of honey to prepare for blending.
- Add to Blender: Place the blueberries, spinach, banana, and almond milk into a blender, ensuring the ingredients are evenly distributed for a smooth blend.
- Blend: Blend all the ingredients thoroughly until the mixture is smooth and creamy without any chunks, typically about 30-60 seconds depending on your blender’s power.
- Adjust Sweetness: Taste the smoothie, and if desired, add 1 tablespoon of honey to increase sweetness. Blend briefly again to mix the honey evenly.
- Serve: Pour the smoothie into a glass and serve immediately to enjoy the freshest flavors and maximum nutrient benefit.
Notes
- Use fresh or frozen blueberries depending on availability; frozen can thicken the smoothie.
- Almond milk can be substituted with any plant-based or regular milk.
- For a colder smoothie, add ice cubes before blending.
- Adjust the amount of honey based on sweetness preference or omit for a lower sugar option.
- Make sure to wash the spinach thoroughly before using.
Nutrition
- Serving Size: 1 smoothie (approx. 12 oz)
- Calories: 190
- Sugar: 20g
- Sodium: 140mg
- Fat: 3.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: blueberry spinach smoothie, antioxidant smoothie, healthy smoothie, vegan smoothie, breakfast smoothie, healthy snack
