Tomato and Red Pepper Hummus Wraps Recipe
These Tomato with Red Pepper Hummus Wraps are a fresh, vibrant, and healthy vegan snack or light meal. The recipe features a homemade tomato-based dehydrated wrap paired with creamy red pepper hummus, packed with fresh veggies for a wholesome and flavorful experience. Perfect for anyone seeking a raw vegan option that’s easy to prepare and satisfying.
- Prep Time: 20 minutes
- Cook Time: 9 hours (dehydrating time)
- Total Time: 9 hours 20 minutes
- Yield: 2-3 wraps 1x
- Category: Snack
- Method: Dehydrating
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
For the Wrap:
- 2 tomatoes
- 1 tsp agave syrup
- Pinch of cayenne pepper
For the Hummus:
- 1 medium zucchini
- 3/4 tablespoon raw tahini
- 1 red bell pepper
- 1 green onion
- Small amount of raw mustard (about 1 teaspoon)
- Small amount of red onion (about 2 tablespoons, chopped)
For the Filling:
- Lettuce leaves (as desired, about 1 cup shredded)
- Orange or red bell pepper, sliced (about 1/2 cup)
- Cucumber, sliced (about 1/2 cup)
- Red onion, thinly sliced (about 2 tablespoons)
Instructions
- Prepare the wrap mixture: In a blender, combine the tomatoes, agave syrup, and a pinch of cayenne pepper. Blend until smooth, making sure the mixture is evenly combined to create a flavorful wrap batter.
- Dehydrate the wrap: Pour the blended mixture onto a dehydrator sheet, spreading it evenly to form thin wraps. Dehydrate at 140°F (60°C) for 1 hour, then lower the temperature to 110°F (43°C) and continue dehydrating for an additional 8 hours or until the wrap is fully dried but still pliable.
- Make the hummus: While the wrap is dehydrating, add the zucchini, raw tahini, red bell pepper, green onion, raw mustard, and red onion to a food processor. Blend until smooth and creamy to create a fresh, raw hummus.
- Prepare the filling ingredients: Wash and slice the lettuce, orange/red bell pepper, cucumber, and red onion. Adjust quantities based on your preference.
- Assemble the wraps: Once the wraps are ready, spread a generous amount of red pepper hummus over the wrap. Layer with the prepared fresh vegetables. Carefully roll the wrap tightly to enclose the filling.
- Serve and enjoy: Cut the wrap in half if desired, and enjoy your delicious, healthy raw vegan wrap immediately as a light meal or snack.
Notes
- If you don’t have a dehydrator, you may try drying the wraps in a low temperature oven set to its lowest setting, but watch carefully to avoid overcooking.
- You can customize the filling to your preferences – avocado, sprouts, or other fresh vegetables work well.
- The cayenne pepper adds a subtle kick and enhances saltiness, but adjust to taste or omit if preferred.
- Store leftovers in the refrigerator for up to 2 days; assembled wraps are best eaten fresh.
- Try making variations of the wrap using spinach or other leafy greens blended into the wrap batter for different flavors and nutrients.
Keywords: raw vegan wraps, tomato wrap, red pepper hummus, dehydrated wraps, healthy snack, raw vegan recipe
Find it online: https://lucabites.com/tomato-and-red-pepper-hummus-wraps-recipe/
