Tuna Wrap Cheese Recipe
This Tuna Wrap Cheese recipe combines the goodness of tuna with creamy Greek yogurt, crunchy vegetables, and melted cheese in a delicious wrap that’s perfect for a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 2 wraps 1x
- Category: Lunch, Dinner
- Method: Panini, Stovetop
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
Tuna Mixture:
- 1 can (5 oz) tuna, drained
- 2 tablespoons Greek yogurt or mayonnaise
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- 1/4 cup diced celery
- 1/4 cup shredded carrots
Wrap:
- 2 large tortillas
- 1/2 cup shredded cheddar or mozzarella cheese
Instructions
- Prepare the Tuna Mixture: In a bowl, mix drained tuna with Greek yogurt (or mayo), garlic powder, salt, and pepper. Stir in celery and carrots until combined.
- Assemble the Wrap: Lay a tortilla flat. Sprinkle shredded cheese in the center. Add the tuna mixture on top. Fold sides inward, then roll tightly.
- Cook the Wrap: Place wrap seam-side down on a heated skillet or panini press. Cook over medium heat for 2–3 minutes per side until golden brown and the cheese melts.
- Serve: Slice in half and enjoy warm. Ideal with a side salad or dipping sauce of your choice.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 45mg
Keywords: Tuna Wrap Cheese, Tuna Wrap Recipe, Tuna Cheese Wrap
Find it online: https://lucabites.com/tuna-wrap-cheese-recipe/
