Turkey & Veggie Stir-Fry Recipe

Introduction

This Turkey & Veggie Stir-Fry is a quick and healthy meal perfect for busy weeknights. Packed with colorful vegetables and lean ground turkey, it’s flavorful, satisfying, and easy to prepare in under 30 minutes.

Ingredients

• 1 lb ground turkey
• 2 tablespoons olive oil (or sesame oil)
• 1 bell pepper (sliced, any color)
• 1 cup broccoli florets
• 1 cup snap peas (or green beans)
• 1 carrot (sliced thinly)
• 3 cloves garlic (minced)
• 1 inch ginger (grated or minced)
• 3 tablespoons soy sauce (low sodium)
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon cornstarch (mixed with 1 tablespoon water, for thickening)
• Salt and pepper (to taste)
• Cooked rice or noodles (for serving)
• Sesame seeds (for garnish, optional)

Instructions

1. Step 1: Wash and slice all vegetables as indicated. Have them ready to go, as stir-frying is quick.
2. Step 2: In a large skillet or wok, heat the olive oil over medium-high heat. Add the ground turkey and cook for 5–7 minutes, breaking it apart with a spatula, until browned and cooked through. Season with salt and pepper.
3. Step 3: Add the sliced bell pepper, broccoli florets, snap peas, and carrot to the skillet. Stir-fry for 3–5 minutes, or until the vegetables are tender-crisp. Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.
4. Step 4: In a small bowl, combine the soy sauce and oyster sauce (if using). Pour the sauce over the turkey and vegetables. Stir in the cornstarch mixture and cook for another 1–2 minutes, or until the sauce has thickened slightly.
5. Step 5: Remove from heat and serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds if desired.

Tips & Variations

• Use sesame oil instead of olive oil for a richer, nutty flavor.
• Try adding other vegetables like mushrooms or zucchini for extra variety and nutrition.
• For a vegetarian version, substitute the ground turkey with firm tofu or tempeh.
• If you prefer a spicier dish, add a pinch of red pepper flakes or a splash of chili sauce.
• Make sure the wok or skillet is hot before adding ingredients to get a good sear and keep vegetables crisp.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or microwave until warmed through. Add a splash of water or soy sauce when reheating to keep the stir-fry moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat instead of ground turkey?

Yes, ground chicken or lean ground beef work well too. Cooking times may vary slightly, so ensure the meat is cooked through before adding vegetables.

Is oyster sauce necessary for this recipe?

Oyster sauce adds a rich depth of flavor but is optional. You can omit it or replace it with hoisin sauce or additional soy sauce if you prefer a vegetarian or vegan version.

Turkey & Veggie Stir-Fry Recipe

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4.9 from 144 reviews

A quick and healthy Turkey & Veggie Stir-Fry packed with flavorful vegetables and lean ground turkey, perfect for a nutritious weeknight dinner served over rice or noodles.

• Author: luca
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Meat and Oil

• 1 lb ground turkey
• 2 tablespoons olive oil (or sesame oil)

Vegetables

• 1 bell pepper, sliced (any color)
• 1 cup broccoli florets
• 1 cup snap peas (or green beans)
• 1 carrot, sliced thinly
• 3 cloves garlic, minced
• 1 inch ginger, grated or minced

Sauce and Seasoning

• 3 tablespoons soy sauce (low sodium)
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon cornstarch, mixed with 1 tablespoon water (for thickening)
• Salt and pepper, to taste

Serving and Garnish

• Cooked rice or noodles, for serving
• Sesame seeds (optional, for garnish)

Instructions

1. Prepare the Ingredients: Wash and slice all vegetables as indicated. Have them ready to go, as stir-frying is a quick cooking process.
2. Cook the Turkey: In a large skillet or wok, heat the olive oil over medium-high heat. Add the ground turkey and cook for 5 to 7 minutes, breaking it apart with a spatula, until it is browned and cooked through. Season with salt and pepper.
3. Add Vegetables: Add the sliced bell pepper, broccoli florets, snap peas, and carrot to the skillet. Stir-fry for 3 to 5 minutes, or until the vegetables are tender-crisp. Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.
4. Add Sauce: In a small bowl, combine the soy sauce and oyster sauce if using. Pour this sauce over the turkey and vegetables. Stir in the cornstarch mixture and cook for another 1 to 2 minutes, or until the sauce thickens slightly.
5. Serve: Remove from heat and serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds if desired.

Notes

• Use sesame oil instead of olive oil for a more authentic Asian flavor.
• Oyster sauce is optional but adds a rich umami taste.
• Adjust the amount of soy sauce to control the sodium content.
• Use fresh ginger and garlic for the best flavor.
• Vegetables can be substituted based on preference or seasonal availability.
• This dish pairs well with steamed jasmine rice or any noodles of your choice.

Keywords: turkey stir-fry, ground turkey recipe, healthy stir-fry, quick dinner, Asian stir-fry, low fat dinner, vegetable stir-fry