Vegan Mushroom Omelette Recipe
This Vegan Mushroom Omelette recipe is a delightful plant-based alternative to traditional omelettes. Made with a chickpea flour batter and filled with savory mushrooms, bell peppers, and spinach, this omelette is both flavorful and satisfying.
- Author: admin1
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast/Brunch
- Method: Stovetop
- Cuisine: International
- Diet: Vegan
Omelette Batter:
- 1 cup chickpea flour
- 1 tablespoon nutritional yeast
- 1 teaspoon baking powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon black salt (kala namak)
- 1/2 teaspoon regular salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 cup water
- 1 tablespoon olive oil (for the batter)
Filling:
- 1 cup mushrooms, thinly sliced
- 1/2 cup bell peppers, diced
- 1/2 cup baby spinach leaves, chopped
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil (for cooking)
- Salt and pepper to taste
- Fresh herbs (such as parsley or chives) for garnish
- Prepare the Omelette Batter: Begin by combining chickpea flour, nutritional yeast, baking powder, turmeric powder, black salt, regular salt, garlic powder, and onion powder. Whisk together, then slowly add water while whisking to form a smooth batter. Add olive oil, whisk again, and let the batter rest for 10 minutes.
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Vegan, Mushroom, Omelette, Chickpea Flour, Plant-Based