Vegetarian Tortellini Soup w/ Kale Recipe
A hearty and flavorful vegetarian tortellini soup with kale that is perfect for a comforting meal. Packed with vegetables, beans, and cheese tortellini, this soup is easy to make and full of delicious Italian flavors.
- Author: admin1
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
For the Soup:
- 2 Tablespoons olive oil
- 1½ cups chopped onion (about 1 medium onion)
- 3 large carrots (peeled and diced)
- 2 ribs celery, diced (or 1 fennel bulb, chopped)
- 1½ teaspoons kosher salt
- ¼ teaspoon ground black pepper
- ½ teaspoon dried oregano
- 3 cloves garlic (minced)
- 1 bunch lacinato (dino) kale (center rib removed and leaves chopped or 5 oz baby spinach*)
- 1½ cups jarred marinara (or other tomato-based pasta sauce)
- 14 ounces canned white beans ((cannellini, great northern, or navy), drained and rinsed (about 2 cups)
- 6–8 cups vegetable broth (I used low-sodium)
- 9 ounce package cheese tortellini
- ¼ cup grated parmesan cheese, (plus more for serving (optional))
- Heat the oil in a large soup pot or Dutch oven over medium-high heat. Add the onion, carrot, and celery and cook until the onions are lightly browned.
- Stir in the salt, pepper, oregano, and garlic. Cook for a minute, stirring frequently.
- Add the kale, marinara sauce, beans, and 6 cups of vegetable broth. Simmer for 15 minutes to soften the vegetables.
- If serving immediately, add the tortellini to the pot and simmer. If serving later, cook the tortellini separately and add to the soup before serving.
- Adjust soup volume with additional broth as needed. Add spinach if using instead of kale.
- Stir in parmesan cheese, adjust seasoning, and serve. Garnish with extra cheese if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 980mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 15mg
Keywords: vegetarian, tortellini soup, kale, Italian, easy, comfort food