Name: Wake Up Wrap Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 flour tortillas (5″ wide); 4 eggs; 4 pieces bacon; 4 slices American cheese; 2 tbsp butter; 4 low carb tortillas; 6 eggs; 1/2 cup cottage cheese; 8 chicken sausages; 4 slices white cheddar cheese; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder

Jump to Recipe

If you’re looking for a fantastic breakfast that’s both satisfying and easy to whip up, this Wake Up Wrap Recipe is your new go-to. It’s packed with savory bacon, melty cheese, and perfectly cooked eggs tucked inside a warm tortilla, creating a deliciously handheld meal that wakes up your taste buds and your morning. This wrap combines simplicity with irresistible flavors, making it a beloved favorite for busy mornings or lazy weekend brunches.

Ingredients You’ll Need

The beauty of the Wake Up Wrap Recipe lies in its straightforward ingredients. Each component brings something special to the table—be it the creaminess, crunch, or those essential savory notes that make every bite joyful.

Flour tortillas (5″ wide): Soft and flexible, they hold all the fillings perfectly without tearing.

Eggs: The star protein that binds the wrap together with creamy goodness.
Bacon: Crispy, smoky, and packed with flavor to elevate the wrap instantly.

American cheese slices: Melts beautifully, giving a luscious texture and mild cheese flavor.
Butter: Adds richness to the eggs and helps achieve a golden crisp on the wrap.

Low carb tortillas (optional): For those seeking a lighter twist without sacrificing taste.
Cottage cheese: Adds creaminess and boosts protein in the high-protein version.
Chicken sausages: Tender and flavorful, a wonderful alternative protein option.

White cheddar slices: Sharp and creamy, perfect for the high-protein wake-up wrap variation.
Salt, pepper, and garlic powder: Essential seasonings that bring out the best in eggs and fillings.

How to Make Wake Up Wrap Recipe

Step 1: Cook the Bacon

Start by cooking your bacon using your preferred method—oven, air fryer, or stovetop. It should come out perfectly crispy to add that delightful crunch your wrap needs. Once ready, set it aside to drain a bit on paper towels, so it’s not greasy when wrapped.

Step 2: Prepare the Eggs

Heat a frying pan over medium heat and add butter or a touch of oil. Once it’s warm, crack the eggs into the skillet, making sure not to crowd them. As they cook, gently break the yolk with a fork and lightly scramble it while keeping the egg intact. Flip the eggs carefully to cook the other side until the yolks are firm but still moist. Remove the eggs and set aside.

Step 3: Assemble the Wrap

Lay each tortilla flat and place one cooked egg, a strip of crispy bacon, and a slice of American cheese on one half of the tortilla. This trio is the heart of your Wake Up Wrap Recipe, blending textures and flavors seamlessly.

Step 4: Fold and Cook the Wrap

Fold the tortilla in half like a quesadilla. Return the pan to medium heat and place the wraps in it. Cook each side for 1 to 2 minutes until the cheese melts and the tortilla turns a beautiful golden brown. This step locks in the flavors and adds a slight crunch to the outside.

Step 5: High Protein Variation

For a protein-packed twist, cook chicken sausages in the oven or air fryer as directed. While they cook, whisk together cottage cheese, eggs, and the seasonings, then scramble slowly over low heat until fluffy and well combined. On low to medium heat, lay out the low carb tortillas, add a slice of sharp white cheddar, a quarter of the egg mixture, and two chicken sausages per wrap. Fold and toast until the cheese melts and the outside crisps.

How to Serve Wake Up Wrap Recipe

Garnishes

Nothing beats a fresh sprinkle of chopped green onions, a dash of hot sauce, or even a spoonful of salsa on the side to brighten up the wrap. These garnishes introduce freshness and a slight kick, making every bite a new experience.

Side Dishes

Serve your Wake Up Wrap Recipe with fresh fruit salad or a colorful mixed greens salad to balance the richness. Roasted potatoes or sweet potato hash are also fantastic companions for the perfect hearty breakfast.

Creative Ways to Present

If you want to impress, slice the wraps diagonally and stack them on a rustic wooden board with small bowls of dipping sauces like creamy avocado or tangy yogurt-based dressings. It creates a fun, inviting spread that’s perfect for brunch gatherings or weekend mornings with family.

Make Ahead and Storage

Storing Leftovers

Wrap any leftover Wake Up Wraps tightly in foil or airtight containers and store them in the refrigerator. They’ll keep fresh for up to two days, making for an easy breakfast or snack the next day.

Freezing

If you want to save a batch for longer, wrap each cooked wrap individually in plastic wrap and then foil before placing them in a freezer-safe bag. They can be frozen for up to a month without losing flavor or texture.

Reheating

To reheat, unwrap and place the wrap in a skillet over medium heat, flipping occasionally until warmed through and the cheese is melted again. Alternatively, use a microwave for a quick option, though the tortilla won’t stay quite as crisp.

FAQs

Can I make the Wake Up Wrap Recipe vegetarian?

Absolutely! Swap the bacon or chicken sausage for sautéed veggies like mushrooms and peppers, and use your favorite cheese for a delicious vegetarian wrap that’s just as satisfying.

What kind of cheese works best in this recipe?

American cheese melts beautifully and adds a mild flavor, but white cheddar or pepper jack are excellent alternatives if you want a sharper or spicier edge.

Can this recipe be made gluten-free?

Yes! Use gluten-free tortillas and ensure any added ingredients like sausages are gluten-free to enjoy this wrap without gluten concerns.

Is this wrap suitable for meal prepping?

Totally! It holds up well in the fridge and freezer, making it a fantastic choice for quick breakfasts during busy weekdays.

How can I make it more protein-rich?

Try the high-protein version with chicken sausages and cottage cheese as described, and consider adding extras like black beans or spinach for an added boost.

Final Thoughts

There’s something truly comforting about the Wake Up Wrap Recipe that makes mornings feel a little brighter and tastier. Whether you stick with the classic bacon and cheese or explore the high-protein variation, this wrap is bound to become a beloved staple. Give it a try and wake up your mornings with this deliciously simple, hearty meal everyone will love!

Wake Up Wrap Recipe

Print Recipe

★★★★★

4.9 from 23 reviews

Wake Up Wrap is a versatile and delicious breakfast wrap featuring fluffy scrambled eggs, crispy bacon, and melted cheese enclosed in warm tortillas. This recipe includes both a classic version and a high-protein variation using chicken sausage and cottage cheese for a hearty start to your day.

Author: luca
Prep Time: 10 minutes

Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 wraps 1x

Category: Breakfast
Method: Pan-frying
Cuisine: American

Diet: Low Fat

Instructions

Cook Bacon: Prepare the bacon by cooking it in the oven, air fryer, or on the stovetop until crispy. Set aside on paper towels to drain excess grease.

Heat Pan and Add Butter: Warm a frying pan over medium heat and add the butter or oil to coat the surface.
Cook Eggs – Classic: Crack eggs carefully into the pan without crowding; cook in batches if necessary. Once whites set, gently break the yolk with a fork and lightly scramble the yolk while keeping it in place. Flip the eggs to cook the other side until yolks are cooked through. Remove eggs from pan and set aside.
Assemble Classic Wraps: Lay out four tortillas flat. On one half of each, place one cooked egg, one piece of bacon, and one slice of American cheese.

Fold and Toast Classic Wraps: Fold each tortilla in half like a quesadilla. Return the folded wraps to the same warm skillet and cook each side for 1-2 minutes until the cheese melts and the tortilla is golden brown. Remove and serve warm.
Cook Chicken Sausages – High Protein: For the high-protein version, cook chicken sausages according to package instructions in the oven or air fryer until thoroughly cooked.
Prepare Egg Mixture – High Protein: In a bowl, whisk together 6 eggs, cottage cheese, salt, pepper, and garlic powder. Cook the mixture over low to medium heat in a pan, stirring gently until scrambled and cooked through. Keep the pan on low heat to continue assembly.

Assemble High Protein Wraps: Lay the low carb tortillas flat. On one half, place one slice of white cheddar cheese, then 1/4th of the egg and cottage cheese scramble, followed by 2 cooked chicken sausages.
Fold and Toast High Protein Wraps: Fold the tortillas in half and place them in the skillet over low heat. Toast each side until the cheese melts and the tortilla is golden brown. Serve immediately.

Notes

You can make the bacon ahead of time to save morning preparation time.

Use low carb or whole wheat tortillas for a healthier variation.
Adjust seasoning in the egg mixture to your taste preference.
For a vegetarian option, omit bacon and chicken sausage, and add sautéed vegetables instead.

Ensure the pan is properly preheated for evenly cooked eggs and golden tortilla crust.
Use cheese slices that melt well for an optimal creamy texture inside the wrap.