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Wake Up Wrap Recipe

Wake Up Wrap Recipe
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★★★★★

4.9 from 23 reviews

Wake Up Wrap is a versatile and delicious breakfast wrap featuring fluffy scrambled eggs, crispy bacon, and melted cheese enclosed in warm tortillas. This recipe includes both a classic version and a high-protein variation using chicken sausage and cottage cheese for a hearty start to your day.

Ingredients

Scale

Classic Wake Up Wrap

  • 4 flour tortillas (5″ wide)
  • 4 eggs
  • 4 pieces bacon
  • 4 slices American cheese
  • 2 tbsp butter

High Protein Wake Up Wrap

  • 4 low carb tortillas
  • 6 eggs
  • 1/2 cup cottage cheese
  • 8 chicken sausages
  • 4 slices white cheddar cheese
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder

Instructions

  1. Cook Bacon: Prepare the bacon by cooking it in the oven, air fryer, or on the stovetop until crispy. Set aside on paper towels to drain excess grease.
  2. Heat Pan and Add Butter: Warm a frying pan over medium heat and add the butter or oil to coat the surface.
  3. Cook Eggs – Classic: Crack eggs carefully into the pan without crowding; cook in batches if necessary. Once whites set, gently break the yolk with a fork and lightly scramble the yolk while keeping it in place. Flip the eggs to cook the other side until yolks are cooked through. Remove eggs from pan and set aside.
  4. Assemble Classic Wraps: Lay out four tortillas flat. On one half of each, place one cooked egg, one piece of bacon, and one slice of American cheese.
  5. Fold and Toast Classic Wraps: Fold each tortilla in half like a quesadilla. Return the folded wraps to the same warm skillet and cook each side for 1-2 minutes until the cheese melts and the tortilla is golden brown. Remove and serve warm.
  6. Cook Chicken Sausages – High Protein: For the high-protein version, cook chicken sausages according to package instructions in the oven or air fryer until thoroughly cooked.
  7. Prepare Egg Mixture – High Protein: In a bowl, whisk together 6 eggs, cottage cheese, salt, pepper, and garlic powder. Cook the mixture over low to medium heat in a pan, stirring gently until scrambled and cooked through. Keep the pan on low heat to continue assembly.
  8. Assemble High Protein Wraps: Lay the low carb tortillas flat. On one half, place one slice of white cheddar cheese, then 1/4th of the egg and cottage cheese scramble, followed by 2 cooked chicken sausages.
  9. Fold and Toast High Protein Wraps: Fold the tortillas in half and place them in the skillet over low heat. Toast each side until the cheese melts and the tortilla is golden brown. Serve immediately.

Notes

  • You can make the bacon ahead of time to save morning preparation time.
  • Use low carb or whole wheat tortillas for a healthier variation.
  • Adjust seasoning in the egg mixture to your taste preference.
  • For a vegetarian option, omit bacon and chicken sausage, and add sautéed vegetables instead.
  • Ensure the pan is properly preheated for evenly cooked eggs and golden tortilla crust.
  • Use cheese slices that melt well for an optimal creamy texture inside the wrap.

Nutrition

Keywords: breakfast wrap, scrambled eggs, bacon wrap, chicken sausage wrap, easy breakfast, high protein breakfast, low carb wrap, morning meal

Find it online: https://lucabites.com/wake-up-wrap-recipe/