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Winter Nourish Veggie Chickpea Bowl Recipe

Winter Nourish Veggie Chickpea Bowl Recipe
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★★★★★

5.1 from 27 reviews

A hearty and nutritious Winter Nourish Veggie Chickpea Bowl featuring protein-rich chickpeas, roasted winter vegetables, and fluffy quinoa. Perfect for using up leftovers and enjoying a warm, filling meal during colder months.

Ingredients

Scale

Chickpeas

  • 1 can chickpeas, drained and rinsed

Roasted Winter Vegetables

  • 2 cups roasted winter vegetables (carrots, sweet potatoes, brussels sprouts)

Grains

  • 1 cup cooked quinoa

Seasoning

  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare Chickpeas and Vegetables: Drain and rinse the canned chickpeas thoroughly. Use 2 cups of your preferred roasted winter vegetables such as carrots, sweet potatoes, and Brussels sprouts.
  2. Toss Ingredients: In a large bowl, combine the chickpeas and roasted vegetables. Drizzle with 1 tablespoon of olive oil, then season with salt and freshly ground black pepper to taste. Mix well to evenly coat the ingredients.
  3. Serve: Place 1 cup of cooked quinoa in each serving bowl and top with the chickpea and vegetable mixture. Serve warm as a wholesome, filling meal.

Notes

  • Feel free to use any roasted vegetables you have on hand, perfect for reducing food waste.
  • For added flavor, consider tossing the vegetables and chickpeas with garlic powder, smoked paprika, or cumin.
  • This bowl can be prepared ahead and stored in the fridge for up to 3 days for easy meal prep.
  • Quinoa can be replaced with brown rice or couscous if preferred.

Nutrition

Keywords: winter veggie bowl, chickpea bowl, healthy dinner, roasted vegetables, quinoa bowl, vegetarian, easy meal

Find it online: https://lucabites.com/winter-nourish-veggie-chickpea-bowl-recipe/